How do people in prison get Brolic when they're don't reach their daily required macros

[Standing on business]

To bet bigger and gain more muscle mass aren't you supposed to get like 1.5 grams per body weight or something like that. Also isn't your carbs supposed to be high. Those dudes be brok if as hell and I know they don't meet those requirements on a daily basis.

 

[25YOUTHS!!]

Their commissary brolic

 

[the cac mamba]

wouldnt know shyt about jail, and i hope i never do. but i imagine theres a fair amount of chicken n whatever available. tuna and peanut butter n shyt

 

[the cool]

there's plenty of quote unquote meat in prison

 

[Freedman]

A lot of free time to lift

 

[2stainz]

there's plenty of quote unquote meat in prison

[pause]

 

[Krazy K]

nikkas in prison workout more than you. nikkas do that shyt outta boredom. If you workout 15 hrs a day everyday for more than a year you'd be brolic too

 

[illadope]

The reason this is from all the whey protein amway puts in their potatos and gravy. It's literally like 3 full jugs of it. Considering the potatos are the only things that are decent while you're locked up, the more you eat the more mass you get from doing nothing. And if you work out on top of that then you get all Brolic.

 

[Sukairain]

Out of necessity I suppose. If you're locked up you need to be able to defend yourself, which requires being built.

 

[thekingsmen]

Is this really a thread?

 

[The Fire]

Lots of ramen

 

[AquaCityBoy]

Another @Frank Lucas thread.

 

[Imhotep2]

Calisthenics makes them stronger brehs

 

[Standing on business]

Lots of ramen

Please don't tell me this dude pretends to be natural

 

[Fillerguy]

Because sports scientists are frauds