How Can I get My Calves bigger

[Ronald McDonald]

I don't have a bench, a barbell nor do i have access to a gym

alls i got is 2 dumbbells and around 50-60lb weights in total.

help me fitness brehs. what are some exercises i can do? I know dumbbell squats are one.

 

[Jesus Is Lord]

dub

 

[Jesus Is Lord]

If you're serious inbox me. If not, wear thermal grey tube socks the rest of your life.

 

[AquaCityBoy]

stop jerking off

 

[Ronald McDonald]

no one?

 

[SheriffOG]

 

[Diondon]

I leaning toward thinking big calves are genetic
Ive been doing calf raises for years and then I'll see some fat cac with basketballs for calves like

 

[DonKnock]

Do calf raises on some stairs til failure

 

[Grizz]

I've been doing weighted calf raises on leg day and cycling, slow process but results are starting to show.

 

[SPACE IS FAKE]

try jump roping

 

[TLR Is Mental Poison]

Ride a bike

I havent done direct calf work in years.... but I bike 30-50 miles a week.... calves on fleek

 

[semtex]

I leaning toward thinking big calves are genetic
Ive been doing calf raises for years and then I'll see some fat cac with basketballs for calves like

most black folks don't have big calves. Hell even sprinters don't

 

[KravenMorehead™]

If you're serious inbox me. If not, wear thermal grey tube socks the rest of your life.

lmaooooo

 

[CHL]

As mentioned, weighted calf raises. Preferably while partially standing on stairs or some other object for full range of motion

 

[Slang]

I don't have a bench, a barbell nor do i have access to a gym

alls i got is 2 dumbbells and around 50-60lb weights in total.

help me fitness brehs. what are some exercises i can do? I know dumbbell squats are one.

Mountain biking