Help with cheat days

[Dreamzeedream]

Do you just have one cheat meal or do u cheat the whole day?

 

[Payroll]

Cheat weekends.

I eat whatever and track it at maintenance or less.

During the weak I try to eat clean and watch macros.

 

[G.O.A.T Squad Spokesman]

I just have a cheat meal. A cheat day would erase too much hard work or I'd have to go extra hard to burn it off which simply isn't worth it. One cheat meal a week should suffice.

 

[Dreamzeedream]

I just have a cheat meal. A cheat day would erase too much hard work or I'd have to go extra hard to burn it off which simply isn't worth it. One cheat meal a week should suffice.

Cheat weekends.

I eat whatever and track it at maintenance or less.

During the weak I try to eat clean and watch macros.

What do yall dat aw far as snacks

 

[Payroll]

What do yall dat aw far as snacks

Don't really eat snacks save it for the weekend. But look for stuff that's high in protein...2 birds.

Highly recommend this video.. No bs, bro science.

 

[Jim Cornette]

I do cheat weekends...

I eat clean as shyt during the week then come Saturday Sunday I go all out.


but I do a lot of cardio during the week, so by Saturday comes I'm thin as hell

works for me

 

[Jim Cornette]

double

 

[IrateMastermind]

I have a cheat day every 5th day. I eat whatever I want. Mostly carbs. It’s not for everybody but I can’t do 50 grams or less carbs for more than 4 days without a hit to performance.

 

[G.O.A.T Squad Spokesman]

What do yall dat aw far as snacks

These are my 4 snacks. I'll have one of these like every 2 hours in between meals during the day.

Mixed nuts= Almonds, Walnuts, Peanuts, Cashews, Pistachios

Greek Yogurt= Oikos Vanilla or Strawberry

Romaine or Spinach Salad= Fat free low cal dressing

And for dessert I'll have a flavored Rice Cake.

 

[Kamikaze Revy]

Do you just have one cheat meal or do u cheat the whole day?

Why do you want a cheat meal/day?
Do you have certain cravings you are finding hard to kick?
Because there's likely a healthy alternative to whatever you're craving that would satisfy you.
I don't have any major cravings but on the small occasion where I may want something sweet I'll have a 2 or 3 teaspoons of whipped cream.

 

[Wiles]

real rap how do i stop drinking soda?

ive went two months then backslided the other day

 

[IrateMastermind]

real rap how do i stop drinking soda?

ive went two months then backslided the other day

I replaced it with something else. I drink coffee tea and wine when appropriate instead.

I quit for 2 years.

 

[Bboystyle]

My cheat days are on my days off from work. And honestly, i dont think i even go over my maintenance intake. My body has gotten used to eating twice a day with a snack or two in between. I dont even 100% cheat on my cheat days. I just dont track macros but still eat relatively clean. I honestly give 2 fukks about junk food at this point

 

[G.O.A.T Squad Spokesman]

I think cheat meals can be good if you only indulge once a week and don't go overboard. Even the goat indulges

 

[8====D]

I just have a cheat meal. A cheat day would erase too much hard work or I'd have to go extra hard to burn it off which simply isn't worth it. One cheat meal a week should suffice.

Exactly.

The last time I did a "cheat weekend", I felt like pre-prison Gucci Mane. Never again!