Help me lose weight for prom
- Thread starter BronxFleeZ
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- fat loss fleezy lose weight
You talmbout prom in spring?
Just eat like 75 grams of carbs a day. Do hiit 3 times a week (google it). And do calisthenics three times a week or go to the gym. Do that for like 2 months then ramp it up from there. You can be cut by springtime if you push yourself.
That's the motivation I needed
Pool_Shark
Can’t move with me in this digital space
Ok you have time. my best suggestion is to stop drinking soda, juice, and keep it at just water. Maybe let yourself have one sugary drink a day but that's it. Make a thread in The Gym sub forum or move this one there they'll be able to layout a whole planIt's in May so I have time & I'm 210 right now. I just want to lose enough to fit into 32-34 pants again & lose this man breast
you'll be fine breh..
just dont put ya eggs in one basket..
The less thirst you show, the better it will be...
Make sure you always keep in contact with the bullpen
HookersandIceCream
#TeamOrange
Whatever you eat a week, eat less than that
Run and weight train if you want to lose weight faster
Run and weight train if you want to lose weight faster
50 burpees a day starting off and walk/jog as much as possible. Try and do like 5 burpees if you have a 10min break in your day and do it throughout the day. As you get better, increase the amount of burpees you can complete in X amount of time.
And walk, try and do 3 miles a day but don't do the casual, at the mall browsing walking. Get some pep in your step and if you fell yourself getting tired then you're doing it right. Get your heart racing to help burn fat and trim down.
And walk, try and do 3 miles a day but don't do the casual, at the mall browsing walking. Get some pep in your step and if you fell yourself getting tired then you're doing it right. Get your heart racing to help burn fat and trim down.
Liquid diet
- blackierobinson
- blackierobinson
606onit
Superstar
I doubt u can do them in a row breh.....break em up I guess
19 in high school?
Long story breh
it doesn't depend on the workout. just make sure you burn more than you eat. cut sugar completely from your diet, only drink water and reduce your intake of carbs.
but if she already asked you to go to the prom with her, what makes you think you need to loose weight for her to feel you?
Real N Quotes
East Is In The House OMG
Real talk good old push ups, leg squats, crunches twice a day 3 times and walks is good start for a month.
google stronglifts5X5. follow that program.This girl wants me to go to prom with her and I need to lose weight before it comes. This would be the best night I never had so I need it to be all I ever wanted. Any tips or anything to drop the weight?
That's pretty damn good.
Snacking should be for crasins tho. I did something similar when I lost like 30-40 lbs. but instead of cutting all carbs I just exceesized a lot. But that was when I was unemployed, so now it's a bit harder to work out like that.
