Help me get into shape coli brehs...starting pics inside

[Bunchy Carter]

You should incorporate fruit into your diet.

If you like to eat fruit one way you can use a good ammount of weight is eating fruit. You should start out with a fruit fast to detox your body. For 1 week just eat fruit and drink a lot of water and exercise and you will notice a change and you will lose weight, you can continue to lose more weight and you can lose 20 lbs in 1 month.

 

[patscorpio]

Verified" posters that actually put in work and you can take advice from include:
@Son Goku
@BenchPressPapi
@The ADD
@You know damn well
@HARLEM AL
and the gym gawd
@Luck
(list not all-inclusive)

I see my name is missing..is it because I believe in hard cardio/calisthenics and don't believe in powda and I think it's trash

 

[Son Goku]

I see my name is missing..is it because I believe in hard cardio/calisthenics and don't believe in powda and I think it's trash

"(list is not all-inclusive)"


Your insolence and disrespect towards the #POWDA notwithstanding, I put you in that category of coli fighter brehs. I don't know how your training translates to shyt outside of the ring/cage.

What are your fitness feats OG?


Dude wants general gym/fitness advice, I'm deferring to that list. A more in-shape OP wanna become a boxer or has to train for the Cell Games, you got next.



SN: The #Powda! Is clinically proven to increase skrenf, endurance, fatigue resistance, vasodilation, and focus, so I'm not sure how you gonna argue with science (biochem) and say it's trash.

 

[patscorpio]

Dude wants general gym/fitness advice, I'm deferring to that list. A more in-shape OP wanna become a boxer or has to train for the Cell Games, you got next.

ask my breh @HARLEM AL ..me, him, and my big bro @Jesus Is Lord are the OG sidewalk crackers breh

 

[Son Goku]

ask my breh @HARLEM AL ..me, him, and my big bro @Jesus Is Lord are the OG sidewalk crackers breh

Ain't finna be asking @Another Man about @that guy and his gym game or none dat. All the dudes in that list post receipts that I done seent. If I ain't seen it, it doesn't matter.

It's just my 0.02 anyways, why you so pressed?

 

[NOSKI_DA_DON]

You should incorporate fruit into your diet.

If you like to eat fruit one way you can use a good ammount of weight is eating fruit. You should start out with a fruit fast to detox your body. For 1 week just eat fruit and drink a lot of water and exercise and you will notice a change and you will lose weight, you can continue to lose more weight and you can lose 20 lbs in 1 month.

A fruit fast?

 

[Bunchy Carter]

A fruit fast?

Yeah it's pretty simple and beneficial, I incorporate vitamins also. I have been taking vitamins since I was 18:

 

[NOSKI_DA_DON]

Yeah it's pretty simple and beneficial, I incorporate vitamins also. I have been taking vitamins since I was 18:

Won't this effect my weight lifting

 

[Jesus Is Lord]

ask my breh @HARLEM AL ..me, him, and my big bro @Jesus Is Lord are the OG sidewalk crackers breh

Peace King!!

 

[Son Goku]

Won't this effect my weight lifting

How could only eating one food group for an extended length of time affect your lifting?/s


Nikkas in here recommending you fruit salad all day long to help get you in shape.

 

[Bunchy Carter]

Won't this effect my weight lifting

No. I never experienced any negative effect from the fruit fast. Each individual is different, but I actually felt more energized and did not lose any muscle mass or strength.

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[NOSKI_DA_DON]

How could only eating one food group for an extended length of time affect your lifting?/s


Nikkas in here recommending you fruit salad all day long to help get you in shape.

I ment would eating just fruit affect my energy levels

 

[Bunchy Carter]

I ment would eating just fruit affect my energy levels

Fruit are natural energy, easy to digest and is also a laxative.

Your body is not goint to spend a lot of energy breaking down fruits, when compared to the energy your body utilizes breaking down meat.

That extra energy is saved and is stored and your will notice that extra storage of energy when you workout.

 

[The ADD]

Fruit are natural energy, easy to digest and is also a laxative.

Your body is not goint to spend a lot of energy breaking down fruits, when compared to the energy your body utilizes breaking down meat.

That extra energy is saved and is stored and your will notice that extra storage of energy when you workout.

Me thinks this isn’t really science:

1. The “energy” use to break down food is pretty minimal in the grand scheme. You don’t not eat a food group just to mitigate that.
2. Stored energy is generally either fat, ATP or glycogen. Neither of that is being depleted by digestion to point that you skip a food group to preserve it.

 

[Son Goku]

I ment would eating just fruit affect my energy levels

I know, hence the sarcasm, and the answer is yes.

Fructose might give you a temporary energy surge but is a simple sugar and will prolly have you slumped in the gym if all you're eating is fruit.

Moreover, how you gonna build muscle (a process that requires protein and energy in the form of calories) when you're on a high-protein diet? Cause fruit is high in protein right? (Again, that's sarcasm.)