Has anybody gotten in great shape in 30 days? Or a body recomposition?

[Roid Jones]

What were you doing the entire pandemic OP? I’ve noticed an uptick of posts where brehs are last minute rushing to get in shape for the summer.

Pandemic or not it's always the same cycle every year

 

[Roid Jones]

Hire a PT with real results and get to work

 

[360dagod]

What were you doing the entire pandemic OP? I’ve noticed an uptick of posts where brehs are last minute rushing to get in shape for the summer.

Bruh this shyt is hilarious

 

[Him Duncan]

I'm on day 31 of 75 hard. Seen big visual changes. Dropped 12 pounds, big difference in body comp, 7 inches off waist. 5-6 inches off abs and hips.

It can be done, maybe not to the extreme, but two 45 minute workouts a day, and a diet will def produce visible results

 

[KidJSoul]

I ate around 1600-1800 the last two days

my four pack is already back

I just mirrors because some make my muscles look good and others make me look wide and pathetic

 

[MajesticLion]

- no way are you accomplishing this and staying natty
- that kind of drastic turnaround is too much strain on your body and ends up doing more harm than good

 

[Losttribe]

I can't function well when I go too long without food

My mind/body is sensitive like that

Your mind is the majority of the issue

 

[KidJSoul]

Your mind is the majority of the issue

How do I fix this shyt then

 

[xXMASHERXx]

I ate around 1600-1800 the last two days

my four pack is already back

I just mirrors because some make my muscles look good and others make me look wide and pathetic

It doesn't sound like you have a solid plan. What are your macros? How are you tracking them? What does your workout routine look like?

 

[Jerz]

Not gon tell u how to workout but the fat will come off if you stop eating sugar

 

[Losttribe]

How do I fix this shyt then

Intermittent fasting also helps w that