@KidJSoul im not talking about HIIT watch the video I posted.
Barbell complexes and dumbell complexes are resistance exercises performed consecutively. An example of a barbell complex includes performing a barbell back squat for 5 reps, stamdimg behimd tje head barbell press 10 reps , bent over barbell row 10 reps, barbell romanian deadlift 5 reps,barbell thrusters 15 reps all performed consecutively no rest. 5 sets no rest/little rest between sets
Basically super sets.
All with with a good amount of weight on the bar.
Incinerate fat and build muscle