What do you weigh and how much are you trying to lose?
Have you ever hit the 10-13% bf mark before?
I've lost 10 lbs in one week on 2 separate occasions.
Some of yall gotta start posting reciepts to all the claims you be making. This is why I say people should be posting in the gym section instead if they want real advice.
OP it hards to give you any real advice without knowing your stats. You say you're cutting right now, how many cals are you taking in? How long have you've been cutting for? You might need to aim for getting in good shape instead of aiming for a physique like a pro athlete.
5'10, 215. Right now I'm eating about 1700 a day
At one point I was around 15% body fat but was looking skinny fat despite lifting and having some muscle