Has anybody gotten in great shape in 30 days? Or a body recomposition?

[KidJSoul]

I already have muscle mass, but I still got a decent amount of fat. (enough to where it obscures my six pack almost completely, I have like a long 2 pack). My muscles don't show much in my clothing.

I wanna burn off this fat while maintaining or even slightly increasing my muscle mass. Any tips? I am cutting right now but if there is crazier way to get this shyt off QUICK in 30 days that would be nice. I wanna get a physique like Dwight Howard, LeBron, Westbrook, 90s Dennis Rodman, etc.

I already lift full-body 3x a week, usually 30-60 reps per major muscle group. Nothing too heavy that prevents me from hitting those muscle groups. I try to fit in 20-30 minutes of jump roping and/or Tabatas on off days.

Should I just up the anty? Or do one of those 30 day challenges where you pushup and pullup and squat everyday?

 

[ℒℴѵℯJay ELECTUA]

 

[DigitalDopeman]

Not 30...but I followed the Athlean X Xero program and got in good shape in 45 days

 

[R.E.N. Spells Ren]

Do HIIT. 20 minutes in the morning, 20 minutes at night. M-F. Rest on the weekends (or any two days, even if non consecutive)

And, more importantly, adjust your diet appropriately.

 

[Kyle C. Barker]

What do you weigh and how much are you trying to lose?

Have you ever hit the 10-13% bf mark before?


I've lost 10 lbs in one week on 2 separate occasions.


I kept my cals between 1500-2000 and I worked out in the morning and evening for 7 days straight.

Morning:

Battle ropes for 2 16 minute splits (total 32 minutes)
Pull exercises
10 minute battle ropes again


Evening
40 minutes airdyne bike
Push exercises

 

[ℒℴѵℯJay ELECTUA]

are hot peppers ( capsicum) good for weight loss?

 

[Asicz]

Mike Rashid barbell complex and dumblex complex routines and cardio that involve resistance training exercise bunch on his YouTube


You burn fat because if the sustained high heart rate/cardio and muscle building/ maintenance cuz the weights, factor is there also.


And do super sets


Also use a journal to track workouts diet make assessments

 

[Neo. The Only. The One.]

I keep telling y'all to do the Super Saiyan challenge. That stuff got me right within 5 weeks. (I was eating right for the most part at the same time tho)

Y'all brehs need to quit trippin and get on it, man

Here's day 1. All of it is on YouTube

 

[Tunez]

Jump rope

 

[International Playa]

Yes, if you are extremely strict with your diet & workout regime.

Weeks before summer I always see women die on cardio machines. One time I saw a woman run the treadmill for 1hr 30 mins straight & over 1000 calories burnt. I bet she was flying out for a vacation soon


This cac from my work runs charity marathons, he sometimes loses 20 pounds in a weekend from running a marathon 20 mile marathon

 

[xXMASHERXx]

I keep telling y'all to do the Super Saiyan challenge. That stuff got me right within 5 weeks. (I was eating right for the most part at the same time tho)

Y'all brehs need to quit trippin and get on it, man

Here's day 1. All of it is on YouTube

Some of yall gotta start posting reciepts to all the claims you be making. This is why I say people should be posting in the gym section instead if they want real advice.

OP it hards to give you any real advice without knowing your stats. You say you're cutting right now, how many cals are you taking in? How long have you've been cutting for? You might need to aim for getting in good shape instead of aiming for a physique like a pro athlete.

 

[Darealtwo1]

It takes 3-5 years to achieve the body y'all are really looking for, working out 3x a week.

All these 30 days, one week stuff isn't going to do much unless you are eating 300 calories a day to lose weight.

It's a full on lifestyle change. It's like you guys want to workout for like 60 days and the go back to eating bacon double cheeseburgers and fries every day. It doesn't work like that

If you already done all the lifting then just switch your diet to eggs, oatmeal, chicken breast, rice and water. It's not rocket science.

 

[Neo. The Only. The One.]

Some of yall gotta start posting reciepts to all the claims you be making. This is why I say people should be posting in the gym section instead if they want real advice.

OP it hards to give you any real advice without knowing your stats. You say you're cutting right now, how many cals are you taking in? How long have you've been cutting for? You might need to aim for getting in good shape instead of aiming for a physique like a pro athlete.

Post receipts? My nikka, I just gave y'all a follow-along video. What more do you want from me?

 

[xXMASHERXx]

Post receipts? My nikka, I just gave y'all a follow-along video. What more do you want from me?

You said it got you right in 5 weeks. I am saying that either you were already in decent shape or your definition of right is off. I'm not debating that the workout will get someone in shape. I saying it is misleading to say that if OP follow the Super Saiyan Challenge that he will look great in 30 days. If you are saying I'm wrong, by all means show me some evidence of someone doing this for 30 days and getting in great shape

 

[Uptown WaYo87]

Strict keto, intermittent fasting 18:6 or 16:8, lift weights 5-6 days a week. Thank me later