Gym Check-In Thread

[NSSVO]

Just did 6 sets of 8-12 for each chest and triceps. Did it for a week for all the other muscles. Tomorrow is when I get back to my 9 or 12 set routine.

 

[Rosecrans]

Missed another fukkin day


Tomorrow: Back, Bis and Cardio

 

[NSSVO]

Missed another fukkin day


Tomorrow: Back, Bis and Cardio

Yea I got to get back on my cardio pre or post workout. Been convincing myself with the preworkout high 'Not today, you just murdered'

 

[DonKnock]

light leg day
Squats
Front Squats
Leg Ext
Leg curl

3 sets Oblique Incline with 14lb kettle bell

 

[semtex]

Gvt leg day

Zercher squats 255lbs: 10x 10

 

[BobbyBooshay]

Might have to look into that routine. Arms are starting to get boring to me, need a shake up.

Yeah sometimes have to mix it up. Tend to get routines from Mike Rashid. I like his way of thinking

 

[NSSVO]

I murdered legs in my own way Can't really trust my knees (mainly right) with uncontrolled movements, but we are getting there.

 

[Rosecrans]

Cardio today was good, gotta keep the momentum going for tomorrow brehs

 

[NSSVO]

Cardio today was good, gotta keep the momentum going for tomorrow brehs

Keep it going breh, I am gonna open up my cardio a little bit. Just been doing a little treadmill and oliptical. Really taking my time, but I want more.

 

[Rosecrans]

Keep it going breh, I am gonna open up my cardio a little bit. Just been doing a little treadmill and oliptical. Really taking my time, but I want more.

Thanks breh, I am fukkin sick of mediocrity so I'm ramping up the workouts and adjusting the diet

 

[Rosecrans]

Did Back + Cardio today

Bent over rows
Dumbbell Rows
Chin-Ups Overhand and Underhand
Cable Rows

Felt great, pop the gates I'm back brehs

 

[NSSVO]

Did Back + Cardio today

Bent over rows
Dumbbell Rows
Chin-Ups Overhand and Underhand
Cable Rows

Felt great, pop the gates I'm back brehs

Shoulders, Abs, and Cardio today. Go kill them, catch a body in that motherfukker

 

[Rosecrans]

Shoulders, Abs, and Cardio today. Go kill them, catch a body in that motherfukker

Go ahead and start breaking down which exercises you did breh, it'll give us all ideas to switch up our workouts

on the dedication

 

[NSSVO]

Go ahead and start breaking down which exercises you did breh, it'll give us all ideas to switch up our workouts

on the dedication

I shall

 

[unit321]

I worked on cardio and biceps.
Here's my actual workout. I do two sets of bicep curls, then I get on a treadmill and run 0.5 miles. Then, I get off and do more bicep curls. Repeat a couple of times until 3.0 miles is completed.

dumbell curls 25 lbs x 10 reps, 20 lbs x 10 reps
0.5 mile run at 6.0 MPH
dumbell curls 25 lbs x 10 reps, 20 lbs x 10 reps
0.5 mile run at 6.0 MPH
dumbell curls 25 lbs x 10 reps, 20 lbs x 10 reps
0.5 mile run at 6.0 MPH
dumbell curls 25 lbs x 10 reps, 20 lbs x 10 reps
0.5 mile run at 6.0 MPH
dumbell curls 25 lbs x 10 reps, 20 lbs x 10 reps
0.5 mile run at 6.0 MPH
dumbell curls 25 lbs x 10 reps, 20 lbs x 10 reps
0.5 mile run at 6.0 MPH
stretching