Gym Check-In Thread

[semtex]

Upper body pull day german volume training

Chinups 10x10

 

[Rosecrans]

Chinups 10x10

 

[Kid McNamara]

June 20th, 2015: Shoulders
Shoulders (Morning)

Dumbbell Presses (10 Sets)
Dumbbell Raises (Lateral and Front)
Barbell Shoulder Press (Rear)
​

2100 Calories Today
Eating Window 10:00a - 6:00p

Maintaining my diet about to be hard tonight brehs. Wish me luck.

 

[Rosecrans]

Did Arms (Dumbbell curls, Hammer Curls, EZ Bar Curls, Concentration Curls, Skull Crushers, Rope push downs, dumbbell extensions)

and 35 mins on the elliptical

Now eating two steaks, with cheese and veggies #KetoLife


Let's fukkin go brehs

 

[Kid McNamara]

Fell off the nutrition last night, right back on track today.

1700 Calories, eating window proper.

Rest Day.

 

[Love Sosa]

Rest day but thinking about going anyways to hit some abs and cardio bc I'm inspired

 

[Rosecrans]

Rest day but thinking about going anyways to hit some abs and cardio bc I'm inspired

Strike while the iron's hot my nikka, some days you won't have that motivation

 

[Rosecrans]

Scheduled Rest Day and I needed it.

Keto diet been good so far.


On a side note: my gym just started doing a Top 12 list of most active members. From May 20th-June 20th, ya boy made the list at number 11....goal is to be even more active this month with more 2-a-days...Let's get it

 

[DonKnock]

Yesterday I had a rushed session cause my sister when to the gym with me. But I got through:
-Bench
-Incline db
-Flyes
-Tric Pressdown
-Standing Tric
-Laying Cable Tric
-Standing Calf Raises


Then in the pm I did some laps at the pool with my little bro.

 

[Love Sosa]

Strike while the iron's hot my nikka, some days you won't have that motivation

Ended up killing 45 mins of cardio with some abs and calves thrown in

Still not brolic tho


Going to murder the shoulders today. Going super strict on the diet and been watching CT fletcher vids for motiation

 

[Kid McNamara]

June 22nd, 2015: Chest/Back

Morning
Barbell Bench Press (10 Sets)
Lat Pull Down (5 Sets)
V-Bar Pull Down (5 Sets)

Muay Thai Training (45 Minutes)

Afternoon
Dumbbell Bench Press (10x10)
Reverse Pull Down (5 Sets)
Side-Grip Pull Down (5 Sets)
Standing Rows (10 Sets)

1700 Calories
Eating Window 10:00a - 6:00p

 

[Rosecrans]

June 22nd, 2015: Chest/Back

Morning
Barbell Bench Press (10 Sets)
Lat Pull Down (5 Sets)
V-Bar Pull Down (5 Sets)

Muay Thai Training (45 Minutes)

Afternoon
Dumbbell Bench Press (10x10)
Reverse Pull Down (5 Sets)
Side-Grip Pull Down (5 Sets)
Standing Rows (10 Sets)

1700 Calories
Eating Window 10:00a - 6:00p

That volume

Good job breh



Time for ya boy to hit the gym...gonna walk in that bytch like...

 

[DonKnock]

Back/Bicep day for me:

-Bent over Rows (Rest/Pause on the final set; to failure after the pause)
-W/g Pulldown (behind the head)(R/P)
-Cable Rows(R/P)
-R/g Pulldown(R/P)
-Barbell Curl
-1A Cable Curl

3 Wall Sits
3 Sets Back Hyperextensions

Decent effort and boxing training tomorrow gonna be

 

[semtex]

Gvt leg day extra hard today

Hex bar deads. Started with 335 but had to lower it to 315

 

[Rosecrans]

Did 65 mins of cardio...warm up, HIIT, and than slower cardio to finish

Felt fukkin great as my muscles were too sore to lift