Gym brehs, come in here and post workout / diet tips that have actually worked for you

[NinoBrown]

Judo 2x a Week
BJJ 2x a Week
Gym Routine 1-2x a week

Gym Routine 1 - Core Strength
Circuit (4 Cycles)
15 Pull-Ups
15 Lat Pulls
60 Crunches
15 Leg Lifts

Gym Routine 2 - Cardio
Circuit (4 Cycles)
Jump Rope (5 Minutes)
Mountain Climbers (1 Minute)
30 Squats
Rowing Machine (5 Minutes)

I have a few cheat meals if I'm stressed or low on time, but my diet is heavy protein, grilled chicken, lean beef, and green, leafy veggies (Spinach mostly). Overall, dieting and exercise is certainly a lifestyle if you do it long enough....

 

[HHR]

I skip breakfast or at least skip carbs for breakfast. I sip coffee + MCT oil from when I get up (7 AM) until around 10:30, when I have a protein shake. Lunch at 1:00ish.

Leaves me plenty of calories to play with for dinner if I want. Very helpful if on a cut.

I found that eating breakfast, and ESPECIALLY if I ate carbs at breakfast, just made me hungrier almost instantly.

 

[Road20]

Does Zinc work for brehs on that graveyard lifestyle? I need something to help me sleep during the day

 

[He Who Posts Well]

Intermittent fasting helped me drop 10-12 pounds in a few months and I wasn't even working out that much..

 

[Trapperman Dave]

It's disgusting but if you have a juicer

Cabbage juice will clean you out and also burns fat

Again it's very harsh and best to try to mix it with maybe carrots or something

How often should you drink it

 

[Luck]

Does Zinc work for brehs on that graveyard lifestyle? I need something to help me sleep during the day

Yea it helps you get better quality sleep. Get a sleep mask and/or try to sleep in complete darkness if you can

 

[Trapperman Dave]

Im kind of iffy of goin hard during my work week, i dont need more reason to be falling asleep at work

 

[The ADD]

Im kind of iffy of goin hard during my work week, i dont need more reason to be falling asleep at work

Those are signs you aren't getting enough sleep or your nutrition is off.

 

[Trapperman Dave]

Those are signs you aren't getting enough sleep or your nutrition is off.

Then it's both i get home around 6am sleep to about 12 eat once then relax until i go to work

 

[Asicz]

For ectomorphs aka skinny brehs.
Pretty easy routine to start. Lower reps and 2 minute breaks between sets, i learned about calorie counting and macronutrients .
Mass in a Flash

 

[Luck]

Squating and deadlifting with no shoes on

shyt feels much better and more natural especially if you aren't wearing lifting shoes. I have a pair of adipowers and it still feels much more natural to lift without shoes. I lay a tow down on the floor so my socks don't get dirty

 

[Scientific Playa]

part of today's pre-workout lunch .... and testing out my new phone

 

[jerniebert]

Take some Probiotics. The more living organisms in them the better.

 

[Luck]

part of today's pre-workout lunch .... and testing out my new phone

Always good to see brehs on top of their health

 

[jerniebert]

Raw Cacao is also some of the most beneficial things you can put in your body. So many health benefits from raw chocolate before they add all the unhealthy and unnatural sweetener's and dairy to it.