Ghanaian bodybuilder with minimal equipment puts us all to shame aesthetically
- Thread starter semtex
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Stay in school
You do know there are specific types of Black people right? :patrice2:
Most Black people here don't know about slight shyt like moringa but every country in Africa got they own name for it. The African diet and lifestyle, especially West African, is unique and imo is a big reason for their notoriety as generally fit people.
godkiller
"We are the Fury"
I actually know more about ethnicity than you do, and I can tell you that your comment has no basis in evidence or fact. There is no special "African diet" nor is this guy any "special type of black". The key is protein and working out, or PEDs, the same as everywhere else. If he's ingesting protein, that explains his muscle gain. And protein is widely available for everyone to use and get similar results. Some of yall are worse than cacs, man.
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Well look up what West African cuisine is like and find out if there's protein in it since you have so many questions. While you're at it, look to see if these same people have less sedentary lifestyles regardless of them taking an active role in exercise. Mind you I'm not saying every West African is genetically dispositioned to be that way, but rather the food they eat and the lifestyle difference from the West makes them more fit. That don't mean everyone is walking around lookin like this guy, but they wouldn't have a problem doing so other than the exercising part. Get back to me when you're done lookin that shyt up tho.
godkiller
"We are the Fury"
I'm a college student and everything I said is 100% true. That's why you don't dispute any of it and instead try to imply I'm uneducated. In all likelihood I'm probably smarter and more educated than you. Feel free to prove what I said wrong though.
godkiller
"We are the Fury"
Well look up what West African cuisine is like and find out if there's protein in it since you have so many questions. While you're at it, look to see if these same people have less sedentary lifestyles regardless of them taking an active role in exercise. Mind you I'm not saying every West African is genetically dispositioned to be that way, but rather the food they eat and the lifestyle difference from the West makes them more fit. That don't mean everyone is walking around lookin like this guy, but they wouldn't have a problem doing so other than the exercising part. Get back to me when you're done lookin that shyt up tho.
Your talking in generalities referencing vague "cuisine" and trying to make linkages to protein and lifestyle. This tenuous connection implies you don't know what you're talking about. The guy could be taking PEDs, or protein, like the rest of us (or he could just be special like Brock Lesnar is special). The average African looks nothing like him, which implies he's just working out and getting big. You might as well take a musclebound cac and say he has some special advantage (like diet or lifestyle) the rest of us don't because he's musclebound and white.
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Sure thing.
HowardHughes
Still hiding
ok breh looks like either way u made ur mind up
u might be right or u might be wrong. who knows right?
ok breh looks like either way u made ur mind up
u might be right or u might be wrong. who knows right?
you didn't even bring forth an argument......You just said blah blah look he's African, like they're aren't people throughout the world who don't have good genetics as well...
HowardHughes
Still hiding
Just look he's African, like they're aren't people throughout the world who don't have good genetics as well...
A lion doesnt concern himself wit the opininon of sheep(you)
No such thing.as clean food. Calories in vs out, peiple get fat and unhralthy from over. Indulging
Adam3000
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You added the words "long term health" and "bodybuilding." I was not speaking on long term health at all, and I shied away from the bodybuilding aspect (bulking) because of complex physiology that would take a novel to examine and quite frankly no one has it all figured out.
My whole post was referring to energy equivalent carbohydrate sources and their effects on weight loss, so I'm not sure why you would make the jump to your question. The example you provided is quite different, the 2 sources of food you posted have completely different macronutrient compositions, not to mention probably very different calorie content.
Also, I was simply explaining why people would have a problem with the term clean eating. The reality is, most people do not have control over their caloric intake, so telling them to eat "clean" is actually the best way to attack dieting because it is the easiest way to accidentally restrict calories, mainly through the satiating effect of protein and fiber and keeping hunger-causing insulin spikes from occuring. I can tell you from bother personal experience and mountains of anecdotal and scientific evidence that getting people to accurately count their calories is like pulling teeth. People fail miserably at it. For these types, "clean" eating is more of a guideline for eating protein and fiber rich foods and heart-healthy fats. This is the trick of nearly every diet that is being sold as the answer to weight loss. They fool you into eating a calorie defecit. It is also their failure....its like giving a hungry man a fish instead of giving him a fishing pole and teaching him how to catch his own
Here is a great study that examines carbohydrate sources and their effect on weight loss:
http://ajcn.nutrition.org/content/78/4/850S.full
And just for fun, here are some anecdotal tales that go beyond carbohydrates and deal strictly with calories. Note that these are only meant to show the short term benefits of a reduction in bodyfat through caloric restriction. They do not prove anything about how macro and micronutrient compositions affect body compositions and long term health markers.
http://www.cnn.com/2010/HEALTH/11/08/twinkie.diet.professor/
http://www.cbsnews.com/news/mcdonalds-diet-iowa-teacher-loses-37-pounds-but-is-it-healthy/
follow up
http://www.today.com/health/man-loses-56-pounds-after-eating-only-mcdonalds-six-months-2D79329158
Interesting. So basically you're the homie who'll eat the baconnator and wendy's berry salad in the lunch room as long as it fits your macros and
at the guy next to you who's eating the wild salmon with brown rice and spinach?How do you eat daily? I understand calories in vs calories out, but I still won't just eat anything just because the nutritional label says I'd be covered or can get away with it. Healthier options that provide similar macros aren't more preferable to you? IE: organic kale vs a McDonalds plain lettuce salad?