Fasting + Jumping rope = Lost 2 pounds in 45 min

[UpAndComing]

Just finished doing 500 jumps

Feels amazing

Lost a pound since I started the fast, the jumping rope was an extra 2 lbs. So a total of 3 pounds lost

Exercising plus intermittent fasting is the GOAT

 

[2ATMsYouSteppinOrWhat]

I started “fasting” a few weeks ago... lost about 12-15lbs the first week

 

[DJ Paul's Arm]

Then gain it all back after that swig of water.

 

[The ADD]

Then gain it all back after that swig of water.

I was like

 

[Noriega]

I started “fasting” a few weeks ago... lost about 12-15lbs the first week

This, I stopped eating after noon from December-February and along with working out 2-3x out the week I lost 17 lbs.

Gained 10 back since the shutdown tho

 

[FreedMind]

Jumping rope has got me looking way more toned ever since I started about a month ago. It's also a lot easier on my knees, I love it.

I've got my form and rhythm down finally, so now I'm able to go longer periods without having to stop.

Have been getting a strong urge to go for a run lately though. I had a dream I was running around the Point Reyes area earlier this week.

 

[I AM WE ARE]

Welcome to the intermittent fasting family once your body gets used to the water, the water weight goes away.

Imo jumping rope>>>>> running

 

[Tasha And]

That's water weight breh.

 

[Vinny Lupton]

I like jumping rope but it makes the arches of my feet hurt. What would the brehs advise

 

[UncleTomFord15]

What you lost was water weight not real fat.

 

[I AM WE ARE]

I like jumping rope but it makes the arches of my feet hurt. What would the brehs advise

Move your weight to your toes

 

[morris]

Then gain it all back after that swig of water.

Was about to say, I once lost 6 lb running for an hour on the treadmill. 20 minutes later checked it again only 3 lbs lost.

But stick with jump rope. And try to do it straight for 15 minutes.

 

[you're NOT "n!ggas"]

Jumping rope has got me looking way more toned ever since I started. It's also a lot easier on my knees, I love it.

I've got my form and rhythm down finally, so now I'm able to go longer periods without having to stop.

Have you tried double dutch?

 

[morris]

Move your weight to your toes

Also better shoes and don't do it on concrete or flat tiles. Best to do it on soft wood or a mat/padded ground

 

[get these nets]

Fasting is not healthy.