Don't Sleep on That Jumprope

[Dog Based Gremlin]

brehs, i got a jump rope today but im

 

[Mowgli]

brehs, i got a jump rope today but im

Follow them girl workouts i posted.

 

[chargers31]

Good gawd

 

[unit321]

I don't like to jump rope. I add it in if I want to get warmed up fast like working out after coming in from the cold during winter..

 

[knickscrusaderm]

I like the jump rope but that shyt be killing my feet . Makes me have to stop every 50-100 skips. I usually jump in basketball shoes, and only do like 800 or so skips.

Anything I can do to remedy this? @Fonsworth @Mowgli @Originalgangsta317

 

[Mowgli]

I like the jump rope but that shyt be killing my feet . Makes me have to stop every 50-100 skips. I usually jump in basketball shoes, and only do like 800 or so skips.

Anything I can do to remedy this? @Fonsworth @Mowgli @Originalgangsta317

Your feet ? The bottom? Your toes? Your ankles. Wed is actually hurting. Are your ankles built like candy canes

 

[knickscrusaderm]

Your feet ? The bottom? Your toes? Your ankles. Wed is actually hurting. Are your ankles built like candy canes

The bottom of my feet. Maybe it's because I jump on the balls of my feet but thats how my OG told me to do it, so I would mimic actual jumping motion. My ankles are solid.

 

[Mowgli]

The bottom of my feet. Maybe it's because I jump on the balls of my feet but thats how my OG told me to do it, so I would mimic actual jumping motion. My ankles are solid.

I posted a video with a bunch of different jump methods. Try one that doesn't hurt.

That or maybe you just have weak feet. Or its them shoes

 

[iBrowse]

I like the jump rope but that shyt be killing my feet . Makes me have to stop every 50-100 skips. I usually jump in basketball shoes, and only do like 800 or so skips.

Anything I can do to remedy this? @Fonsworth @Mowgli @Originalgangsta317

Where are you landing. Balls of your feet?

If so you probably need to just get conditioned for it. It took me about 5 sessions before the soreness went away.

 

[knickscrusaderm]

I posted a video with a bunch of different jump methods. Try one that doesn't hurt.

That or maybe you just have weak feet. Or its them shoes

Yeah I probably need sturdy shoes. I'm wearing Nike Hyperquickness, they're extremely thin and light so that in combination with just starting to jump rope is probably causing the pain.

Where are you landing. Balls of your feet?

If so you probably need to just get conditioned for it. It took me about 5 sessions before the soreness went away.

Yeah on the balls of my feet. I'll give it another 2 weeks with wearing new shoes to see how the pain changes. :Thanks brehs .

 

[krackdagawd]

brehs, i got a jump rope today but im

jump rope to music if you are starting out, it will help you get the rhythm.

 

[Justise M]

my girl bought me a jump rope. I used it a few times. maybe i'll get more consistent with it

 

[semtex]

I like the jump rope but that shyt be killing my feet . Makes me have to stop every 50-100 skips. I usually jump in basketball shoes, and only do like 800 or so skips.

Anything I can do to remedy this? @Fonsworth @Mowgli @Originalgangsta317

I jump with no shoes. It used to hurt my feet the next day

 

[Originalgangsta317]

I like the jump rope but that shyt be killing my feet . Makes me have to stop every 50-100 skips. I usually jump in basketball shoes, and only do like 800 or so skips.

Anything I can do to remedy this? @Fonsworth @Mowgli @Originalgangsta317

Prolly gotta get used to it.

I jump off/on the balls of my feet and it just strengths my calves and makes em bigger.

 

[knickscrusaderm]

Prolly gotta get used to it.

I jump off/on the balls of my feet and it just strengths my calves and makes em bigger.

Dat shyt serious bruddah . This jump roping shyt finna have me jumping out the gym .