Doing push ups again

[sicksoulja]

How can y’all call yourselves men doing less than 5 digits a day?

5 digits trying to kill people. shyt can we start with 3 digits and then 4? How often you suppose to do them bytches if u doing 4+ digits?

 

[Silver Surfer]

Just got back in the gym last week

 

[L2014]

I’m super lazy plus fat

 

[SmallWars]

At work, I hit push ups every time I use the bathroom.

 

[sinistersouth]

push-ups are the goat, especially if you already got some meat on your bones

 

[fkthisgaysite]

Do a daily training regimen of 100 push ups, 100 sit ups, 100 squats, a 10 km run, eating healthy food, and not using the air conditioner or heater to reinforce your mental fortitude.

Spoiler

It's a damn shame cuz my punkass should be more than able to do allat.

Skinny stoner here...all i do is smoke n sleep...no workout or anything fr...my workout is going to the store.

 

[the class]

gonna try to do 3 sets of 30

 

[Voice of Reason]

You’re better off getting a jump roping and using it 30 minutes a day

 

[Tr0yTV]

Just started yesterday

3 clips. 24 each + 1 in the chamber

 

[Ironman]

It's hard as hell trying to sneak some pushups in at work man. On a good day that's not busy I could squeeze in about 45 to 50

 

[Swirv]

shyt hard

This shyt right here is the truth

 

[Cobalt Sire]

Push ups are just as good as benching for building strength and mass, To figure out your max bench, add the number of push ups you can do in one set (going all the way down), and take 65 percent of your body weight and plug those numbers into a bench calculator.

 

[R.E.N. Spells Ren]

Push ups are just as good as benching for building strength and mass, To figure out your max bench, add the number of push ups you can do in one set (going all the way down), and take 65 percent of your body weight and plug those numbers into a bench calculator.

Post such a “bench calculator”

 

[Peruvian Connect]

I did pushups but only oneside of my body grew now i'm half ripped half flab. Looking like a before and after split

 

[Cobalt Sire]

Post such a “bench calculator”

Bench Press Calculator: Calculate Your 1 REP MAX (1RM)

So just take 65 percent of your weight plus the number push ups you can do "all the way down" and plug in the numbers. It should give you a rough estimate of your max bench. It only goes up to 20 reps, by the way.