Diondon
Thanks to the lawyers uh, I marbled the foyer
Don't skip leg day, breh 
Do you guys squat?
- Thread starter the cool
- Start date
all day everyday
Sounds like you doing half squats breh
Get some vans and go deep
I go below parallel, but i do need some vans.
calves are just stubborn for me, I'm 6'1 but i have seen people my height with decent calves. maybe its just genetics.
Well u.gonna have to.do.like me and go.the extra mile.
Do calf raises on the stairs.
Go.in then out then straight.
Then do seated calf raises same way.
This has helped my calves tremendously. One of the greatest advice I've ever gotten.
People think it's the stretch at the bottom no it's the hold at the top that makes your calves work.
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I do squats for power (4 rep range) and when I can I jump on my road bike for "reps". I mix it up with just distance and hill training.
Ronnie Lott
#49erGang
Hacksaw Jim Thuggin
Superstar
im really trying to get the hang of sqauts but when i do em too much my knees geti think my form is messed up. i stick to other leg exercises but id really like to pick it back up for the reasons listed in here
your form is bad....
drive your heels back and into the ground...you should feel it in your hamstrings
Im not out here faking like you
Ronnie Lott
#49erGang
So your shyt is real and my shyt is fake? Why?
you still havent posted a pic of how you look, with a sign proving its you. People seen me on tinychat and my pics in the thread to confirm its me