DK Metcalf diet is trash once again proving working out hard and having good genes is key to be fit

[boriquaking]

DK Metcalf said it from his own mouth he eats only one meal a day and the rest is 3-4 bags of candy and a big coffee!

Though DK isn’t shredded he’s pretty lean to be around 6’4 235 pounds

KG Was Disgusted By DK Metcalf’s Diet That Includes ’3-4 Bags Of Candy’

He’s 24 years old

 

[Son Goku]

What do you mean the average person? Black people always have the superior genetics

Then why are there so many brehs and brehettes walking around?
I feel like black folks think this way and end up being reggie status if they don't still put in work.

I would argue that we do have a superior ratio of fast-twitch muscle fibers on average than cacs.

 

[Complexion]

This is the truth:

Triangle has three sides, if all three are balanced you'll be in optimal shape. If any one is lacking you won't be as good as you could be and thats the salient point.

People try and over complicate all of this but if you just sort the above whilst changing no other variables you'll notice natural recomposition kicking in real nice.

 

[Bledswole]

View media item 21026

Obviously the bf% is cap, but D.K. had one of the most shredded physiques in recent combine history. That, and his measurables are what literally catapulted his draft value into the second round.

That picture is a bit edited go on his IG dude is lean for sure but he ain’t shredded like that or at least anymore

 

[L&HH]

They not training for no hours and hours,maybe 3 hours tops

Why wouldn’t they be? When I was in high school our summer workouts way more than 3 hours. I’d imagine pro athletes are doing much more than that. Weight room, cardio, drill work, route running. I can easily see a top WR putting in 5 hours a day doing that.

 

[Bledswole]

They train for 5 hours during the off-season. It's not all at once though. That bag of candy is getting burned off (which I guess is your point anyway)

Then of course they're the elite of the elite fast twitch athletes. Roughly speaking, there were 1,083,308 high school football players competing, and eventually 251 made it to pro. After simple calculation, we can get that the percentage of student-athletes going pro is approximately 0.023%.

Again, they're not the top 1%, or even the top 0.1%, but the friggin top .023%

ie you can round up 1000 athletes that fall into the top 1% of genetic freaks and only 23 of those in that group will be NFL worthy.

That’s still not enough food to hold a 240 physique so I doubt they’re training for 5 hours everyday

 

[Bledswole]

Why wouldn’t they be? When I was in high school our summer workouts way more than 3 hours. I’d imagine pro athletes are doing much more than that. Weight room, cardio, drill work, route running. I can easily see a top WR putting in 5 hours a day doing that.

I played college sports too,we had days where we would go a long time,but not 5 everyday that’s cap

 

[L&HH]

I played college sports too,we had days where we would go a long time,but not 5 everyday that’s cap

For a pro WR I can easily see the average day being 45min of weight room, 45 min cardio, 45 min of drill work (ladders, cones, etc), 1 hour plus of route running and one on ones and close out with 15-20 min of wind sprints or something. And that’s not touching the shyt Jerry Rice would do:
Running The Hill: The Famous Workout Of San Francisco 49ers Icons Jerry Rice And Roger Craig

This is the shyt we did in high school. Our 2 a days started at 6am and we wouldn’t get home until early in the evening. You ain’t telling me pro athletes are doing less than that. I worked in the video department for a D1 school. The serious guys workout for way more than 3 hours that you’re claiming.

 

[Bledswole]

For a pro WR I can easily see the average day being 45min of weight room, 45 min cardio, 45 min of drill work (ladders, cones, etc), 1 hour plus of route running and one on ones and close out with 15-20 min of wind sprints or something. And that’s not touching the shyt Jerry Rice would do:
Running The Hill: The Famous Workout Of San Francisco 49ers Icons Jerry Rice And Roger Craig

This is the shyt we did in high school. Our 2 a days started at 6am and we wouldn’t get home until early in the evening. You ain’t telling me pro athletes are doing less than that. I worked in the video department for a D1 school. The serious guys workout for way more than 3 hours that you’re claiming.

Fam this cap lol not Jerry Rice,HOF are wired different everyone else ain’t doing that,that’s the thing I was D1 myself and those football players wasn’t working out 6 hours during the off season they’d do about 3 hours then hoop with us for an hour lol and this wasn’t EVERYDAY my man stop the cap

 

[FaTaL]

All that candy can’t be good every day

Ask Odom

 

[SheWantTheD]

Man these athletes are dumb.. does he want to stay healthy? He needs to eat better.. his body is his cash cow and he has the money for a chef and nutritionist.

 

[Guile]

Gummy life

But he works out hard two times a day and and probably gets nutrients in his one real meal a day.

 

[get these nets]

This is the truth:

Triangle has three sides, if all three are balanced you'll be in optimal shape. If any one is lacking you won't be as good as you could be and thats the salient point.

People try and over complicate all of this but if you just sort the above whilst changing no other variables you'll notice natural recomposition kicking in real nice.

Yeah, every weight training or fitness book covers this in the early pages.

Startled me to this day to hear people avoid basic knowledge and run with misinformed takes.

 

[tuckgod]

OMAD.

His diet isn’t trash, it’s smart.

Keep your eating window small and you can eat whatever you want.

God is the greatest.

 

[feelosofer]

Lol. Aside from the candy DK Metcalfs diet is probably very strict. The other thing is NFL players metabolism are on overdrive. They have to eat crazy calories just to maintain their weight due to the cardio and constant weight lifting.