Did a 72 hour fasting.. ask me anything

[Scott Larock]

185 from where

208 I got that old cac beer drinking belly, need to see my dikk when I look down like I did when I was younger. so I'm tightening up, ginger tea, coffee, water no fast food, I'm on hour 19 now no food and I'm holding up well.

Will stop at 24 hours and eat some home food, then gonna do 18-6 probably.

But I'm trying to figure out if I should go once a day.

Also I was hoping a long term fast can clean out my colon and get be healed up internally. I'm over 40 like a few brehs on here though

 

[The ADD]

208 I got that old cac beer drinking belly, need to see my dikk when I look down like I did when I was younger. so I'm tightening up, ginger tea, coffee, water no fast food, I'm on hour 19 now no food and I'm holding up well.

Will stop at 24 hours and eat some home food, then gonna do 18-6 probably.

But I'm trying to figure out if I should go once a day.

Also I was hoping a long term fast can clean out my colon and get be healed up internally. I'm over 40 like a few brehs on here though

Training?

 

[Scott Larock]

Training?

I work out lightly I have health issues that mess with my lungs... so no major lifting

But light workouts

 

[The ADD]

208 I got that old cac beer drinking belly, need to see my dikk when I look down like I did when I was younger. so I'm tightening up, ginger tea, coffee, water no fast food, I'm on hour 19 now no food and I'm holding up well.

Will stop at 24 hours and eat some home food, then gonna do 18-6 probably.

But I'm trying to figure out if I should go once a day.

Also I was hoping a long term fast can clean out my colon and get be healed up internally. I'm over 40 like a few brehs on here though