Did a 72 hour fasting.. ask me anything

[Black White Sox Hat]

only 8 lbs?Thats terrible for 3 day fast.

 

[unit321]

I'm still alive that first bite of boiled egg in 3 days was glorious

Water-only fast?

 

[Mr. Manhattan]

Water-only fast?

Water only and black coffee

 

[Capitol]

The easiest way to go into a fast is to work your way into it. Dont just drop everything and start a water fast after you were eating like 3 full meals for weeks before you had the idea. That will make you go kinda crazy when you try to implement in. Slowly cut back until you gp into it and.slowly intergrate once you go back to eating. Rest as much as you can and keep stress to a minimum. Dont just do a physical fast either. If youre giing to do it physically might as well fast in other aspects of your life

 

[hood b. goode]

Bump. Trying one of these tonight

 

[The ADD]

Bump. Trying one of these tonight

For why

 

[hood b. goode]

For why

Trying to lose weight, trying to promote autophagy in the body (cleaning of diseased or damaged cells, to increase your life longevity).

 

[NeilCartwright]

I’ve done 24 hours a few times. Props to doing 72

 

[Icantspell]

gotta try it one of these days. my weight loss has stalled.

 

[Splash]

Unless you doing a week + its gonna be mostly water.

 

[Rich Spirit]

Gonna start on this today

 

[Bboystyle]

Unless you doing a week + its gonna be mostly water.

This

Just stick to IF or doing a cleanse.

 

[African_brehda]

I shytted a huge hard log

oh hell naw

 

[Scott Larock]

doing a 24 hour now, trying to get to 185.

Also considering one big meal a day

I'm older though and trying to jumpstart my fat burning.

 

[The ADD]

doing a 24 hour now, trying to get to 185.

Also considering one big meal a day

I'm older though and trying to jumpstart my fat burning.

185 from where