No but i burped like crazy after my first full meal after the fast
Did a 72 hour fasting.. ask me anything
- Thread starter Mr. Manhattan
- Start date
dosnt lypogen deplete after 60 hours. I think 96 is too extremeBRUH! Muscle loss, aka Catabolism, does not happen in major quantities in such a short fast. What you might think is muscle loss is really
a lack of muscle fullness due to a low sodium content in your blood. Not eating and not taking electrolytes means you will slowly lose sodium content, and sodium is what
holds water weight, giving you "size" per se. Next, you will deplete glycogen, a major component of feeding your muscles while you work (aka move), and glycogen depletion
leaves you looking mad flat as well. Check any low-carb dieter and see how sucked the fukk up they look.
The major caveat though is muscle memory is greater than all of that. Whatever you thought you lost during a fast will come back in very little time once you resume consumption
of food. Your muscles will not disappear, though you may feel a tad bit weaker during the first few fasts. Muscle loss to a serious degree is bro science. Don't believe the bullshyt.
Breh, it's GLYCOGEN, and it depletes at the rate of activity. If you are on a 72 hour fast and you hitting weights and cardio on all those days, you might be done before the end of day two.
The upside is it is easily replenished, all you have to damn do is consume some carbs, and you are good. Don't even worry about that. The only thing you should be concerned about
during fasting is the lack of electrolytes, and there are non-caloric ways to get those so you don't become sick as a dog.
dora_da_destroyer
Master Baker
Did you grow, no point being short and hungry? Were your math skills improved? How often did you talk on the phone? 
el_goat
Rookie
Have you gained the weight back?
Kilgore Trout
Banned
On 24 hours rn 
Nope, but then again I don't know whether water is fluctuating my weight
PortCityProphet
Follow me to the truth
Why tho? Would you do it again?
I tried 2 weeks ago to do it again only lasted 54 hours.. I don't think I can do it again.. I managed to lose 8 pounds during the 3 day fast.. I haven't gained it back
PortCityProphet
Follow me to the truth
So you're confident in saying it was fat you lost not water?
Well look brehs
I've been intermittent fasting for well over a year now. I usually eat in a 4-6 hour window - aka Warrior Diet
It's the shyttttt I'm telling yall. All my lifts at ATHs and this fat keeps on burning
I've been intermittent fasting for well over a year now. I usually eat in a 4-6 hour window - aka Warrior Diet
It's the shyttttt I'm telling yall. All my lifts at ATHs and this fat keeps on burning