Weight distribution and transfer of force. Youre putting your entire body into the punch starting at the legs.How long have you trained?
It’s crazy to think that a punch performed with upper body comes from your legs.
How Sway? Which is also why I used to get confused hearing people talking about legs being important. I thought they were talking about for kicks…
Now as far as untrained folk go, theres a lot of variables that go into KO power, but the biggest difference is those who put their weight into the punches and those who simply arm punch