Weight distribution and transfer of force. Youre putting your entire body into the punch starting at the legs.How long have you trained?
It’s crazy to think that a punch performed with upper body comes from your legs.
How Sway? Which is also why I used to get confused hearing people talking about legs being important. I thought they were talking about for kicks…![]()
Now as far as untrained folk go, theres a lot of variables that go into KO power, but the biggest difference is those who put their weight into the punches and those who simply arm punch




Somebody somewhere in the world…won’t know you are trolling. And they are gonna take this to heart and go out there and get fukked up.