Majestyx
Duck Season
hexbar deadlifts.... 
Deadlifts are the GOAT excercise
- Thread starter GoFlipAPack
- Start date
ahomeplateslugger
Superstar
if done with proper form then deadlifts are the shyt. i see ppl lifting way more than they can handle and end up lifting with a hunched back and just watching that makes my skin crawl
I was doing deads for a while, but then I had a point a few years back where I'd do them and then hit abs after and get a cramp...
...then nearly black-out from that cramp. Like, to the point where I was laying down in the gym office because I couldn't make it out to the car. Ended updo going to the doc's and he said it was possible that I had a hernia, but I wouldn't know for sure unless I got a scan (which I didn't do). Since then, I've eased up to play it safe, but I've been tempted to go back to hitting deads (even if they're light) to test it out.
I don't know though.
...then nearly black-out from that cramp. Like, to the point where I was laying down in the gym office because I couldn't make it out to the car. Ended updo going to the doc's and he said it was possible that I had a hernia, but I wouldn't know for sure unless I got a scan (which I didn't do). Since then, I've eased up to play it safe, but I've been tempted to go back to hitting deads (even if they're light) to test it out.
I don't know though.
X2 a week on my leg days first exercise