Deadlifts are the GOAT excercise

[GoFlipAPack]

They're not bad once you get used to them. I'm close to breaking 400 on them thanks to 5/3/1

What's 531 breh?

 

[krackdagawd]

it's the GOAT as long as you aint deadlifting sumo

 

[OG MudBone]

I agree.... and I am about to explain why. The squat is the most game-changing exercise you can do for your entire body. All it really takes is one week to see results. When done regularly and correctly, the change in your physique is drastic, especially over a long period of time. Most of these awesome transformation videos and pics that are posted everywhere.... these people were living on the Smith Machine.

For me, the squat is the anti-flabby & sick exercise.

Squatting without the smith machine is so much better fam

 

[QuintessentialBM]

Squatting without the smith machine is so much better fam

Well, it's kinda difficult to find gyms without them these days.

 

[Astroslik]

Well, it's kinda difficult to find gyms without them these days.

 

[QuintessentialBM]

Well, where I'm at.... and I don't have home equipment either.

 

[AquaCityBoy]

Trap bar deadlifts are the best variation.

All the benefits of both deadlifts and squats, plus you can pull more weight and ensure proper form since you're pulling from your sides.

 

[1-8-7-Skillz]

Deadlifts are also my favorite exercise, also one of the exercises where I progress the fastest
Back in general is my shyt

 

[definition]

Trap bar deadlifts are the best variation.

All the benefits of both deadlifts and squats, plus you can pull more weight and ensure proper form since you're pulling from your sides.

I work with the trap bar these days. I think my lower back is genetically prone to injury (or maybe just weak). The trap bar makes correct form more natural for me.

 

[puppetmaster]

You learn a LOT about yourself when you have to fight for that last 1/4th of the lift on a heavy single that's for sure. If there's bytch in you it will get exposed.

 

[Flackaveli]

Trap bar deadlifts are the best variation.

All the benefits of both deadlifts and squats, plus you can pull more weight and ensure proper form since you're pulling from your sides.

Damn I wish my gym had these bars..

 

[Myrical Lyfe]

You learn a LOT about yourself when you have to fight for that last 1/4th of the lift on a heavy single that's for sure. If there's bytch in you it will get exposed.

Breh when my body shut off when squatting 315 the other day....

 

[semtex]

Trap bar deadlifts are the best variation.

All the benefits of both deadlifts and squats, plus you can pull more weight and ensure proper form since you're pulling from your sides.

You do high handle or low handle on those?

 

[Circle p]

How many days a week do some of yall do them?

 

[definition]

Low handle for me. Once a week ... Twice if I can't get a squat rack when I need one.