Deadlifts are the GOAT excercise

[1-8-7-Skillz]

You learn a LOT about yourself when you have to fight for that last 1/4th of the lift on a heavy single that's for sure. If there's bytch in you it will get exposed.

Deadlifts push you to your limits real talk, from the moment you see this heavy ass weight on the floor in front of you to the last fukkin rep

 

[1-8-7-Skillz]

You learn a LOT about yourself when you have to fight for that last 1/4th of the lift on a heavy single that's for sure. If there's bytch in you it will get exposed.

Deadlifts push you to your limits real talk, from the moment you see this heavy ass weight on the floor in front of you to the last fukkin rep

 

[Psychosis]

Trap bar deadlifts are the best variation.

All the benefits of both deadlifts and squats, plus you can pull more weight and ensure proper form since you're pulling from your sides.

I basically live off the trap bar when I'm about to go on vacay. That shyt cuts up your entire body real quick. Calves, thighs, glutes, abs, shoulders, traps, chest, back.
It also cuts up my palms tho

 

[-DMP-]

00000000000000000000000000000129been leaning specifically on these since I have some inflammation in my right knee which is making me stay away from squats.

I feel like its keeping me afloat.

gonna look into getting that trap bar breh mentioned. seems like its a better work out over all.

 

[-DMP-]

Aye, if I cant get a trap bar, I could use dumbells and get the same effect, right?

 

[Food Mane]

Aye, if I cant get a trap bar, I could use dumbells and get the same effect, right?

It's going to be tough finding dumbbells heavy enough.

 

[Food Mane]

all these dudes talking about the trap bar

maybe it's time I gave it a shot

 

[KOOL-AID]

What's proper form I feel mine is cool but idk I be feelin it's off. Sometimes I lift up then go down arching my back n shyt then sometimes when at the top I lean forward slowly arching my back then droppin. Some tips or vids wld be cool y'all.

 

[MustafaSTL]

What's proper form I feel mine is cool but idk I be feelin it's off. Sometimes I lift up then go down arching my back n shyt then sometimes when at the top I lean forward slowly arching my back then droppin. Some tips or vids wld be cool y'all.

I think this pretty much sums it up well here.

 

[Food Mane]

I've been doing some reading about trap bar deadlifts and a lot of things say they are pretty similar to squats. Right now I do squats and deadlifts on the same day. Am I playing myself if I start doing trap bar deadlifts and squats on the same day.

 

[BillBanneker]

I've been doing some reading about trap bar deadlifts and a lot of things say they are pretty similar to squats. Right now I do squats and deadlifts on the same day. Am I playing myself if I start doing trap bar deadlifts and squats on the same day.

I prefer the trap bar if you're looking to engage your hamstrings/glutes more, since for me it pretty much takes out most of the lower back for me.

 

[semtex]

Aye, if I cant get a trap bar, I could use dumbells and get the same effect, right?

dumbbells are awkward as shyt for deadlift. They are great for swings though. Just cop a trap bar it's not that expensive. I've got one.

 

[DonKnock]

How many days a week do some of yall do them?

Used to do twice when I was building up my hams after returning from injury. Now I just do them once a week for power

 

[CASHAPP]

What do you guys think is better for thrusting in the bedroom espeically for doggy....deadliftts or squats?

 

[semtex]

What do you guys think is better for thrusting in the bedroom espeically for doggy....deadliftts or squats?

Deadlift is a hip hinge. So deadlift