Creatine is the goat...just one week of this shyt

[Malcolmxxx_23]

And I see weight muscle increase
Lifting more
Lifting heavy




I might look like @ThugLife by the end of the year

 

[Da_Eggman]

make sure your drinking a lot of water with it

 

[b_low_brown]

don't it take 30 days of loading to even get your muscles saturated enough to get the benefits? I think it's a placebo right now breh But that's a good thing! Expect even better performance and gains in the next few weeks when you really get it going in your system

 

[The ADD]

don't it take 30 days of loading to even get your muscles saturated enough to get the benefits? I think it's a placebo right now breh But that's a good thing! Expect even better performance and gains in the next few weeks when you really get it going in your system

Not at all

 

[b_low_brown]

Not at all

According to bodybuilding.com it takes about 2 weeks to see results even when taking a higher dosage than recommended

Creatine Q&A: Top 17 Creatine Questions Answered

9WHEN AND WHY SHOULD I LOAD CREATINE?
You don't necessarily need to load creatine. It will work just as well after taking a maintenance dose consistently for about 4 weeks. However, when you want a shortcut, creatine loading can produce benefits within 2 weeks.

 

[The ADD]

According to bodybuilding.com it takes about 2 weeks to see results even when taking a higher dosage than recommended

Creatine Q&A: Top 17 Creatine Questions Answered

Bodybuilding.com sells supplements. Of course they want you to load because you have to purchase more.

 

[b_low_brown]

Bodybuilding.com sells supplements. Of course they want you to load because you have to purchase more.

It actually also says on the article that loading isn't necessarily needed.

 

[The ADD]

It actually also says on the article that loading isn't necessarily needed.

I should have clarified. I not disputing what you said about placebo. I was talking about the loading phase.

 

[b_low_brown]

I should have clarified. I not disputing what you said about placebo. I was talking about the loading phase.

Oh okay yea I personally don't load I take the recommended dosage Nothin more

 

[Originalgangsta317]

Creatine is GOAT

 

[Flackaveli]

5 grams of creatine monohydrate everyday

 

[AFRAM GLORY]

5 grams of creatine monohydrate everyday

2.5-3 grams of mono only postworkout cause it make my stomach distended and bloats me

Creatine hcl for the win.

 

[TDOT4LIFE]

Just started taking creatine for the first time and about 10 days in. I haven't noticed an increase in lifting weight but I feel like I can push more reps.

 

[AquaCityBoy]

I just realized OP has made this thread like eight times already.

 

[Rick Roller 10]

I just realized OP has made this thread like eight times already.

The guy loves his creatine..