Coli Pull up Challenge/edit- @mowgli was right :wow:

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Originalgangsta317

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Mowgli

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Originalgangsta317

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ProBlack Panther said:
Gotta admit I didn't think you'd really upload a vid breh, good sh!t :salute:
Couldn't rep you though :to:
6'0 205lbs is like the perfect size too, it's what I always wanted :ohlawd:
Click to expand...

I just had to figure out how to upload it breh.

But yea I was 6'0 220,but had to cut up and get lean,I'm trying to get back to 220 as lean as I can tho
 
Big Daddy

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semtex said:
50 Pullups | Ultimate pullups training

I might start doing this in the morning
Click to expand...




:patrice: interesting...






50 Pullups Programme is a training programme which will help you develop your strenght and physique.

Most people can do less than 10 pullups and very few can do more than 15. With our programme you will be able to improve your results. Our training programme is designed to help you reach at least 30 pullups.

30 or 50?
The programme is written up to 50 pullups. It is a lot and it is extremely difficult do reach.

We created such plan so that anyone can aim at perfection.

To be honest though, when you reach 30 pullups, it will already be a really impressive achievement. You will have developed your strength and physique substantially. 30 pullups is absolutely enough to maintain healthy, developed muscles and you don't need to do more than that.

However, if you want to aim higher, we have 50 pullups for you :smile:

Before you start
  • familiarize yourself with rules of the programme,
  • learn how to warm up before the training,
  • learn how a correct pullup looks like.



RULES OF 50 PULLUPS PROGRAMME

The rules of 50 Pullups Programme are simple:
  1. Do the test. The result of the test will help you choose a training cycle suitable for your level of fitness.
  2. Choose a training cycle based on your test results. For example, if you've done 7 pullups, you start our programme from the 6-8 cycle. If you've done 12, you start from 12-15 cycle, and so on.
  3. Carry on with the training using the instructions from the given cycle. Remember to rest between training sessions for at least one day, and after 3 sessions for at least 2 days. Muscles don't like being overworked and if you exaggerate, your power will start to drop insead of rising. Some people will notice that longer rests between training days give them even better results. Remember also that if you're older, you need more time to regenerate.
  4. If during a cycle you weren't able to do all sets of pullups for a given day, don't worry. Rest for 2 or 3 days and then try again. Every time you do that, your strenght and fitness will rise and eventually you will complete the 'day" and move to the next.
  5. After finishing a cycle rest for at least 2 days before you do another test.
  6. After few days of rest do the test. Remember to warm up before the test and rest for at least 2 afterwards. The test will tell you which cycle to do next. It's not worth cheating during the test. It's better to repeat a cycle than start the next one if you aren't ready yet.
  7. After a 2 day break start your next training cycle.
  8. Follow the above instructions until you reach the last cycle (more than 40 pullups). When you reach the last cycle, you will be in a very good shape and you will be able to try to do 50 pullups. But remember – 30 is good enough to keep you fit and well built.
  9. After finishing the last training cycle take a break, relax for a couple of days and then do the test again. This time there's a big chance that you will reach 50 pullups. If not, don't worry. Do the last cycle again, and repeat again. With every repetition your strength and endurance will get higher and finally you will do it - you will do 50 pullups.


Good luck!


:patrice:


edit: whoever said earlier in the thread that doing any more than 30 is pointless and more of just a test of muscle endurance, you were spot on, according to this article :ehh:
 
Mowgli

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ProBlack Panther said:
:patrice: interesting...






50 Pullups Programme is a training programme which will help you develop your strenght and physique.

Most people can do less than 10 pullups and very few can do more than 15. With our programme you will be able to improve your results. Our training programme is designed to help you reach at least 30 pullups.

30 or 50?
The programme is written up to 50 pullups. It is a lot and it is extremely difficult do reach.

We created such plan so that anyone can aim at perfection.

To be honest though, when you reach 30 pullups, it will already be a really impressive achievement. You will have developed your strength and physique substantially. 30 pullups is absolutely enough to maintain healthy, developed muscles and you don't need to do more than that.

However, if you want to aim higher, we have 50 pullups for you :smile:

Before you start
  • familiarize yourself with rules of the programme,
  • learn how to warm up before the training,
  • learn how a correct pullup looks like.



RULES OF 50 PULLUPS PROGRAMME

The rules of 50 Pullups Programme are simple:
  1. Do the test. The result of the test will help you choose a training cycle suitable for your level of fitness.
  2. Choose a training cycle based on your test results. For example, if you've done 7 pullups, you start our programme from the 6-8 cycle. If you've done 12, you start from 12-15 cycle, and so on.
  3. Carry on with the training using the instructions from the given cycle. Remember to rest between training sessions for at least one day, and after 3 sessions for at least 2 days. Muscles don't like being overworked and if you exaggerate, your power will start to drop insead of rising. Some people will notice that longer rests between training days give them even better results. Remember also that if you're older, you need more time to regenerate.
  4. If during a cycle you weren't able to do all sets of pullups for a given day, don't worry. Rest for 2 or 3 days and then try again. Every time you do that, your strenght and fitness will rise and eventually you will complete the 'day" and move to the next.
  5. After finishing a cycle rest for at least 2 days before you do another test.
  6. After few days of rest do the test. Remember to warm up before the test and rest for at least 2 afterwards. The test will tell you which cycle to do next. It's not worth cheating during the test. It's better to repeat a cycle than start the next one if you aren't ready yet.
  7. After a 2 day break start your next training cycle.
  8. Follow the above instructions until you reach the last cycle (more than 40 pullups). When you reach the last cycle, you will be in a very good shape and you will be able to try to do 50 pullups. But remember – 30 is good enough to keep you fit and well built.
  9. After finishing the last training cycle take a break, relax for a couple of days and then do the test again. This time there's a big chance that you will reach 50 pullups. If not, don't worry. Do the last cycle again, and repeat again. With every repetition your strength and endurance will get higher and finally you will do it - you will do 50 pullups.


Good luck!


:patrice:


edit: whoever said earlier in the thread that doing any more than 30 is pointless and more of just a test of muscle endurance, you were spot on, according to this article :ehh:
Click to expand...
Muscle endurance is overrated?
 
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