Coli Pull up Challenge/edit- @mowgli was right :wow:

[TLR Is Mental Poison]

I wish there were a way I could set a reminder for this. I will try and make a vid tonight

 

[Stuntone]

I'm 225lb and a 6'10 wingspan. Fukk them pushups.

 

[The ADD]

I wish there were a way I could set a reminder for this. I will try and make a vid tonight

I hit 6 full extensions after doing a few sets of weighted.

Fresh maybe I could do ten full extention.

 

[TLR Is Mental Poison]

I hit 6 full extensions after doing a few sets of weighted.

Fresh maybe I could do ten full extention.

There was a contest a few years back on BB.com.... I think the winner hit 18 or so. They were strict AF.... every rep from a paused stop, full hang

Perfect form I'm feeling like I'm good for 12 or so.

 

[RTF]

There was a contest a few years back on BB.com.... I think the winner hit 18 or so. They were strict AF.... every rep from a paused stop, full hang

Perfect form I'm feeling like I'm good for 12 or so.

In my vid I have a little bounce at the bottom. If I had to pause at the bottom that 17/18 turns into 15 at best.

 

[KOOL-AID]

wait so yall doin shoulder width and not wide grip pullups?

 

[TLR Is Mental Poison]

wait so yall doin shoulder width and not wide grip pullups?

Shoulder width is ideal bruh. Wide grip is pointless, just reduces ROM. I have flying squirrel lats and have never done a wide grip pull up in my life

 

[KOOL-AID]

Shoulder width is ideal bruh. Wide grip is pointless, just reduces ROM. I have flying squirrel lats and have never done a wide grip pull up in my life

Damn I've been doin mines wide, for a wider back or whatever but i got you bro.

 

[Jesus]

Locking out is some little nikka shyt...I like my shoulder joints I'm good on that.

 

[Originalgangsta317]

What's the next challenge?

Incline Bench press

 

[Originalgangsta317]

Just did 17 of the cleanest pull ups, the 18th I used my legs. You can see my arms lock out.

Spoiler

Your the winner so far in my book as you did them full range of motion

 

[Originalgangsta317]

Locking out is some little nikka shyt...I like my shoulder joints I'm good on that.

I can understand this as well as locking out is giving you a chance to fukk ya joints up.

 

[TLR Is Mental Poison]

 

[Originalgangsta317]

That's you breh?

 

[TLR Is Mental Poison]

That's you breh?

Who else would it be