Coli Pull up Challenge/edit- @mowgli was right :wow:

iBrowse

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It's a body weight exercise so after a certain point the excess mass becomes a liability.
Gymnasts (compact with ridiculous upper body strength) probably have the ideal physique for it.

20 pull ups with good form is impressive imo. I do 3x15 once or twice a week and my form is :flabbynsick: by the last set
I'm thinking of using an entire gym session to do pull-ups now. Maybe after I drop like 10lbs :jbhmm:
 
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WARNING! This spoiler contains a :flabbynsick: nikka doing pull ups in a wife beater and boxer shorts! 16 :ehh:



If that was you you won in this thread . Pull ups on rings are harder than bars. Anything that's unstable like rings you're gonna get a better work out compared to something that's stable. You can do all sorts of work outs on rings
 

ADK

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Neutral grip plus you look skinny as fukk.:mjlol:


If you a skinny nikka banging these out it ain't impressive.:yeshrug:
nikka fukk outta here before I grow 200 pounds and give you that work. :what:
I swear people be trying skinny people but wait til I grow up :pacspit::pacspit:
 

Big Daddy

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:heh:Rip my arms off to impress these nikkaz:heh:

kD4XPFn.gif



got me fuuuuuuuuuukd up :deadrose:


:russ:
 

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50 is very hard even if you're in shape. Especially if you are heavy or have long arms. I know i can't do 50 straight but I'm sure I could hit 25 on a good day
 
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