She's right. Garlic and actual spices are far more important than dumping sodium powder on your food. I use salt, black pepper, garlic, fresh rosemary, fresh thyme, fresh ginger, and chilis on a variety of my dishes. Butter too.
Americans associate high sodium levels with food, so if that shyt isn't present their body rejects it. That's a bad thing. And it's even worse for black people, who died more than anyone from high blood pressure and heart disease. How many funeral receptions have we been to for people who died of that shyt, and all the food being served is the exact type of shyt that killed them. Candy yams with a full packet of marsh mellows thrown in for no reason. Fried chicken bathed in salt. Overly salty greens. Brehs on the forum want to laugh at Lizzo for being obese but don't want to say anything about this?