Cold Shower Wave

[the cool]

Went it with the water lukewarm and slowly lowered to around 50....I'll go lower next time.

the fukk? you got a digital shower or something

 

[Jesus]

the fukk? you got a digital shower or something

Brought a thermostat into the shower.

 

[newworldafro]

i did it today. gradually took it from warm to cold and finished the last 30 seconds on super cold. i felt refreshed!

ever since I read this thread I've been doing 30 second cold showers at ther very end........invigorating ..it ain't bad

 

[ThiefyPoo]

Went it with the water lukewarm and slowly lowered to around 50....I'll go lower next time.

exactly what i've been doing the the last 2 days.

Its not as bad as i thought it would be.

 

[MMS]

i swear by it, especially in the mornings

 

[EQ.]

Focus on a mantra, i use

'I can do this,i can get used to this'

 

[2Quik4UHoes]

I see yall still on the wave, that shyt get you hype.

 

[Schmoove]

If yeen taking cold showers after workouts, you's some scared fekkets.

 

[innocentdevil]

I'm gonna try this.....wish me luck

 

[krackdagawd]

no thanks

 

[AITheAnswerAI]

I used to do them after track practice. They help you recover faster, and reduce inflammation. They're a bytch though, when that cold water hits you it's like

 

[King Crimson]

I did this after my cardio this morning. I was screaming and shouting like a bytch.

Gonna try to last longer tomorrow.

 

[T-K-G]

I did this yesterday


from hot to lukewarm: not that bad



from lukewarm to cool: this aint shyt



from cool to cold: *vision fades* did i almost pass out? *jumps out of shower 15 seconds later*

 

[Xerces]

I've been doing this the past week after I get done "working out"


and it wasn't too bad

Took one this morning when I woke up and it wasn't the biz

 

[kickz]

Been on this shyt for about a week after my workouts, I start cool and then turn it cold. But that only lasts for about 2 minutes before I feel like I am gonna pass out.

Just how cold are you supposed to make the shower? Because I ain't get passed the 75% mark on the cold side of the shower handle..


Anyways I can attest that this shyt make a nikka recover like he had some Senzu Beans.