Can somebody post a guaranteed arm builder workout?

[Bledswole]

Well of course you'll get a burn from this look at all that damn volume. the average dude can't do all that and there is a 0% chance you can go heavy on all of that shyt. you can do all that if you're doing lightweight but I'm all about building muscle. muscle can only grow by being overloaded week after week with a proper diet of course.

Correct you cant be a beginner and jump into this workout,you will get ya ass handed to you,but after a good 2 years you should be fine.

But you def can do your normal routine and do the triceps and biceps on the days I said and have ya arm grow anybody can do that and thats why I posted it because I guarantee ya arms will grow and you will get stronger