Calisthenics >> Weights
- Thread starter MaxPain
- Start date
No it’s not and I love calisthenics.
Bboystyle
Bang Bang Packers gang!
I do both and cardio.
Imagine there being fanboys of exercises now
Of the 3, cardio really made me feel alot better and healthier. Gonna incorporate yoga into my routine starting this coming week(nikka getting up there in age)
Imagine there being fanboys of exercises now
Of the 3, cardio really made me feel alot better and healthier. Gonna incorporate yoga into my routine starting this coming week(nikka getting up there in age)
15 mile walk a week (3 mile walk a day)
Calisthenics 5 days a week: Push-ups, Dips, pull-ups, squats, lunges, calf raises, planks, scissor kicks
Diet and rest also play a part too. I'm happy where I'm at but I know I can do better
Edit:
Also stretch and meditate 4 times a day, twice in the morning, before and after 5 am exercise, once in the afternoon after Calisthenics (Push-ups, planks, oblique planks, scissor kicks) once at night
Calisthenics 5 days a week: Push-ups, Dips, pull-ups, squats, lunges, calf raises, planks, scissor kicks
Diet and rest also play a part too. I'm happy where I'm at but I know I can do better
Edit:
Also stretch and meditate 4 times a day, twice in the morning, before and after 5 am exercise, once in the afternoon after Calisthenics (Push-ups, planks, oblique planks, scissor kicks) once at night
Last edited:
Bboystyle
Bang Bang Packers gang!
I mix jogging and walking every morning at 5am(half jog half walk).
3 days of weights, 2 days of calisthenics.
I do both and cardio.
Imagine there being fanboys of exercises now
Of the 3, cardio really made me feel alot better and healthier. Gonna incorporate yoga into my routine starting this coming week(nikka getting up there in age)
Man I wish I was more flexible
Playaz Eyez
Veteran
I have kettle bells, medicine balls, resistance bands, and regularly go to the park to use pull-up bars. Been at it since last March.
I got to incorporate jogging eventually into my routine. The walks in the morning at the park also gets my mind right for the day ahead, doing Calisthenics between each lap around the park (Pull-ups, Dips, squats, lunges, calf raises) a brehs mental health has been getting better
Bboystyle
Bang Bang Packers gang!
Thats good breh. Mental health aint no joke. Keep it up!I got to incorporate jogging eventually into my routine. The walks in the morning at the park also gets my mind right for the day ahead, doing Calisthenics between each lap around the park (Pull-ups, Dips, squats, lunges, calf raises) a brehs mental health has been getting better
