Essential Calisthenics Thread

[1-8-7-Skillz]

Bet Gucci did the same workout behind bars

 

[Originalgangsta317]

Bet Gucci did the same workout behind bars

Guwop!!!!

 

[1-8-7-Skillz]

Guwop!!!!

Good to see him in shape, hella strange if your used to his lean gut but props if he stay of this disgusting shyt
Only get high on good ass kush

 

[Originalgangsta317]

Good to see him in shape, hella strange if your used to his lean gut but props if he stay of this disgusting shyt
Only get high on good ass kush

Yea bruh,i mean doing 6 years in prison I seen fat nikkas come in and leave swole,and I seen skinny nikka come in and leave swole as well,and majority of them I run into now are fat or skinny again,chances are guwop gonna get fat again,but I hope not.

 

[1-8-7-Skillz]

Yea bruh,i mean doing 6 years in prison I seen fat nikkas come in and leave swole,and I seen skinny nikka come in and leave swole as well,and majority of them I run into now are fat or skinny again,chances are guwop gonna get fat again,but I hope not.

Dont think he gonna be on that lean again, I remember how he admitted that shyt destroyed his life and how he completely lost it before he went to prison, he should be fine.
Gucc off that shyt & focused to take over again. fukk all these lil yachti, uzi, young thug etc. dudes, If i wanna hear trap shyt I listen to guccis shyt and not that weirdo crap

 

[Gotright]

Bout to start this tomorrow how many days a week was you doing this @Originalgangsta317

 

[Originalgangsta317]

Dont think he gonna be on that lean again, I remember how he admitted that shyt destroyed his life and how he completely lost it before he went to prison, he should be fine.
Gucc off that shyt & focused to take over again. fukk all these lil yachti, uzi, young thug etc. dudes, If i wanna hear trap shyt I listen to guccis shyt and not that weirdo crap

Yea Gucci is definently a GOAT far as rap goes,I duck with him. But far as his body I hope he can stay healthy,just when you finally come home from prison after a long stretch its so much you missed that you wanna do,so working out is the last thing on alot of guys mind,only the really dedicated ones keep at it

 

[Originalgangsta317]

Bout to start this tomorrow how many days a week was you doing this @Originalgangsta317

5 days a week,but you might wanna start out with 2 or 3

 

[Inspect Her Deck]

Yup and leave that clock running no stopping it what so ever,then post the results breh.

Lol it was pretty tough man

set 100 target for the 4 groups in 30 mins running clock

did 100 on squats and push ups

did 60 on dips and 70 on pull ups

dips were painful and the bad kind of pain, so kinda thinking I wanna substitute it out if possible. What could I replace it with?

also thinking of minimising my gym activity. do a 3 way weight split instead of 4 that gives me an extra day rest.

but I'm in a lot of pain right now lol. Did back weights the day before and then did this calisthenics shyt yesterday, I'm aching all over.

 

[Inspect Her Deck]

Also wondering @Originalgangsta317 are you sure that doing a calisthenics workout won't infringe upon my muscle recovery from a weight session

like no matter what session I do (chest/bi or shoulders/leg or tri/back in a 3 way split), the next day will always be followed by this calisthenics session and at least one of the exercises will be re-working those exact same muscles

do I perhaps go lighter in weight training with more reps?

 

[Originalgangsta317]

Also wondering @Originalgangsta317 are you sure that doing a calisthenics workout won't infringe upon my muscle recovery from a weight session

like no matter what session I do (chest/bi or shoulders/leg or tri/back in a 3 way split), the next day will always be followed by this calisthenics session and at least one of the exercises will be re-working those exact same muscles

do I perhaps go lighter in weight training with more reps?

Yes ,it's just something your body will have to get used to,thats why I advised everyone to start out slow,and work your way up. I do this workout and still lift weights the way I want,but I built my body up slowly for it,it took time to get used to it.

 

[Originalgangsta317]

Lol it was pretty tough man

set 100 target for the 4 groups in 30 mins running clock

did 100 on squats and push ups

did 60 on dips and 70 on pull ups

dips were painful and the bad kind of pain, so kinda thinking I wanna substitute it out if possible. What could I replace it with?

also thinking of minimising my gym activity. do a 3 way weight split instead of 4 that gives me an extra day rest.

but I'm in a lot of pain right now lol. Did back weights the day before and then did this calisthenics shyt yesterday, I'm aching all over.

Good shyt breh,but not sure what you could substitute dips with,I'll have to get back to you on that ,or if you figure something out let me know,but yes this is a tough workout ,but it is very beneficial.

And as I said in the previous post to you start slow breh ,maybe do this once a week with gym activity and then go from there

 

[Inspect Her Deck]

Good shyt breh,but not sure what you could substitute dips with,I'll have to get back to you on that ,or if you figure something out let me know,but yes this is a tough workout ,but it is very beneficial.

And as I said in the previous post to you start slow breh ,maybe do this once a week with gym activity and then go from there

Ah ok if it is once a week then that might be more manageable

Mon - calisthenics
Tue - shoulders/legs
Wed - rest
Thur - chest/biceps
Fri - rest
Sat - back/triceps
Sun - rest

Or if I do decide to do it twice, maybe take it lightly and then increase the workload over time

I just know that for the muscles to grow the most rest days are pretty good (idk if it is 24 hours or 48 hours tho)

What does your weekly workout schedule look like atm?

 

[Originalgangsta317]

Ah ok if it is once a week then that might be more manageable

Mon - calisthenics
Tue - shoulders/legs
Wed - rest
Thur - chest/biceps
Fri - rest
Sat - back/triceps
Sun - rest

Or if I do decide to do it twice, maybe take it lightly and then increase the workload over time

I just know that for the muscles to grow the most rest days are pretty good (idk if it is 24 hours or 48 hours tho)

What does your weekly workout schedule look like atm?

Yea that's cool far as you just doing it once a week for now,No need to rush.

Mines vary some weeks I'll lift 5 times and do Calisthenics 3 times,lift once and do Calisthenics 5 times,do Calisthenics once and lift 5 times I'm all over the place,but every 6 weeks I take an entire week off to rest and that's what really helps me

 

[DonKnock]

Yes ,it's just something your body will have to get used to,thats why I advised everyone to start out slow,and work your way up. I do this workout and still lift weights the way I want,but I built my body up slowly for it,it took time to get used to it.

This is really the key to not "overtraining" but people get impatient and want to jump right in or move up too fast


Seeing it all the time with running, the threshold for injury hits a lot quicker there tho