Essential Calisthenics Thread

[NeilCartwright]

I can vouch for this. Been weightlifting since I was 16 and I'm 22 now, but it was getting to where I was getting "too" big.

Tried this to switch up the routine and I'm pleasedthe pump is great and it's giving me that more athletic look I'm going for.

I'm still 5'10 208 around 15% bf

 

[Originalgangsta317]

I can vouch for this. Been weightlifting since I was 16 and I'm 22 now, but it was getting to where I was getting "too" big.

Tried this to switch up the routine and I'm pleasedthe pump is great and it's giving me that more athletic look I'm going for.

I'm still 5'10 208 around 15% bf

Glad someone else see's this workout is the real deal and legit,I'm trying to start a trend and show people the weights are cool, but this workout here is where it's at,but glad you like it and gonna keep doing it bruh

And yes the pump you get from this, comes way faster than it would if you did weights

 

[NeilCartwright]

Glad someone else see's this workout is the real deal and legit,I'm trying to start a trend and show people the weights are cool, but this workout here is where it's at,but glad you like it and gonna keep doing it bruh

And yes the pump you get from this, comes way faster than it would if you did weights

How many times a week are you doing this? 3? 4?

 

[Chef]

I knocked out 30 dips last night. Felt the burn when I woke up. I made some chickpeas, brown rice, carrots and chicken breasts to eat for the rest of the week.

 

[Originalgangsta317]

How many times a week are you doing this? 3? 4?

Well it all depends on the better shape you get in,when I was incarcerated I only could do it 2 times a week and gradually it grew from there,but now I can do it 5 days a week if I wanted to,but I lift weights so I only do it 2 times,But starting May I'm going to strictly do this and drop the weights until September, and see if my strength increases like it did when I did this while incarcerated

 

[Originalgangsta317]

I knocked out 30 dips last night. Felt the burn when I woke up. I made some chickpeas, brown rice, carrots and chicken breasts to eat for the rest of the week.

Get on them pullups and Pushups too breh

 

[Chef]

Get on them pullups and Pushups too breh

Should I knock all three of them out today or just the push ups and pull ups?

 

[Originalgangsta317]

Should I knock all three of them out today or just the push ups and pull ups?

Just the Pushups and pullups.

But next time all 3 together

 

[Makavalli]

At the moment im trying to hit 300 reps thru out the day after i get home from work and with my kids. Monday i did 300 dips. Yesterday i got up to 200 pull ups and today ill knock out as many as i can with push ups cause thats the easiest of the 3 for me. I start with sets from about 4 til like 8 then shower and sleep

 

[Originalgangsta317]

At the moment im trying to hit 300 reps thru out the day after i get home from work and with my kids. Monday i did 300 dips. Yesterday i got up to 200 pull ups and today ill knock out as many as i can with push ups cause thats the easiest of the 3 for me. I start with sets from about 4 til like 8 then shower and sleep

That's wadup, when you get a chance tho,try it my way

 

[Makavalli]

That's wadup, when you get a chance tho,try it my way

I will bruh

 

[Originalgangsta317]

I will bruh

Let me know how it goes and appreciate the rep points

 

[ChiTownGuevera]

As a former soccer player n Bball player been knowing bout this calisthenics for a hot min now but never really gave it a thought bout actually wanting to do it until I peeped this thread. This really got me motivated, never really was consistent with the gym but I always maintained my athletic body due to my eating habit. So I already knw the battle is half won

I'm bout to put in some serious work these next few months...

Will post up my stats 2morrow, brehs


@Originalgangsta317 Good lookin out cuh.. N Otha cats on here for dropping jewels

 

[Originalgangsta317]

As a former soccer player n Bball player been knowing bout this calisthenics for a hot min now but never really gave it a thought bout actually wanting to do it until I peeped this thread. This really got me motivated, never really was consistent with the gym but I always maintained my athletic body due to my eating habit. So I already knw the battle is half won

I'm bout to put in some serious work these next few months...

Will post up my stats 2morrow, brehs


@Originalgangsta317 Good lookin out cuh.. N Otha cats on here for dropping jewels

Yea man this is legit!

 

[semtex]

back on the wagon. Did 250 bodyweight squats in 30 minutes about an hour ago. I plan on doin timed high reps with squats and pushups on alternating days. I'm working it into my schedule during my deload week so my body can get used to it again without weights on the schedule.