I been drinking more water, but this probably smarter
Castor Oil>>>>
Do twenty push ups, get up shake n bake. Drink hot black coffee.My stomach fukking has an annoying ass pain, not a severe pain but an annoying one . This the first time I have been ever constipated, it's been like 3 days and yes I've been able to shyt but a couple times it came out a little bloody, and everytime I feel like I haven't completed the trip
magnesium works wonders, take a scoop of calm at night. you need high fiber foods, hella veges and water. if its bloody prolly cuz you straining but if its alot maybe. see the docthen
Fr? Mine isn’t supremely painful at all, it’s just more so a feeling of bubble gutsI had an experience with hard stool a few years ago, its the most pain I had been in my life. Thank god I had surgical gloves around