Do them on the smith machineI feel this way about the Bulgarian split squat. Stupid fukkin uncomfortable exercise
"Booty Building" Elite level booty meat. PAWG QUEEN
- Thread starter JLova
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Givethanks
Superstar
I know a few Congolese girls doing this same thing. Acting like they grew they asses in the gym when God himself took his sweet time on themShe ain't got that ass because of gym.
Keep lying for that bag.
Telling people to sign up for their classes and buy merch
F*ckthemkids
Superstar
Not one weighted squat was seen 
African Peasant
Veteran
Thank you.I know a few Congolese girls doing this same thing. Acting like they grew they asses in the gym when God himself took his sweet time on them
Telling people to sign up for their classes and buy merch
If you look at her, you know that she got that from her mama.
But she will put a legging on, film some dumb exercices and scam some poor girls by selling them a program that will supposedly give them that fat wagon.
Dwayne_Taylor
Superstar
Lol, Some of these women only go to the gym when it's time to make a thirst trap booty video. They're flabby as hell
Got damn
Give her 4 mics
Give her 4 mics
IsThatBrothaMouzone?
Superstar
Hyperbole breh....the point is that women tend to be closer to men in leg strength naturally without training but further away in upper body strength.
That plus the love of big booty, drives women to develop their legs much more than their upper body. See broads with chicken wing arms but big ol hamhock legs. They can start at a decent weight for leg exercises but damn near gotta use the girly dumbbells for curls, shoulder presses etc.
All I see is a big booty SA/Nigerian/Ghanian etc “model” sellin a dream to flat ass women who don’t have the genetics.
not as bad as the BBL “trainers” tricking the fukk out of desperate extendebacks
GreenGhxst
Veteran
bbl
No!!!
Majestyx
Duck Season
nah, thats pure african genetics
She ain't got that ass because of gym.
Keep lying for that bag.
It's the IG hustle. Chick gets the surgery or naturally has the gynoid (aka pear shaped/bottom-heavy) body type... but swears it's the heavy lunges, Bulgarians, and depth squats that's the secret sauce.
Tho tbf it depends on what is being marketed. If a chick already has a fat ass, then sure the same 5 squat or lunge combinations showcased on IG or tiktok (that every female has been doing for the last 50 years), will undoubtedly help enhance what is already there.
But if the ass is closer to an ironing board then lil mama needs to have a coming to jesus moment to ensure her expectations are aligned with reality.
The Connoisseurs
Superstar
I feel this way about the Bulgarian split squat. Stupid fukkin uncomfortable exercise
Best way to Grow is through discomfort
dora_da_destroyer
Master Baker
nah, i think my ankle/foot just isnt meant to bend like that
Best way to Grow is through discomfort