we the same height n weight. my belly is a lil bigger tho. i cant stand it for much longer. im stronger than ive ever been, but i cant stand being at this weight.
Body Rating Thread
- Thread starter Jesus
- Start date
we the same height n weight. my belly is a lil bigger tho. i cant stand it for much longer. im stronger than ive ever been, but i cant stand being at this weight.
Im dropping to 210 in October. Tryin to keep my lifts up shouldnt be hard since I'm doin IF. I want my deads in the 600's by next spring
Formerly known as...
Collector
BLAZO da GAWD
Superstar
^^^ Mirin delts, abs, v-shape, just everything. Well done. What are ur stats (height/weight), routine, and diet?
Formerly known as...
Collector
im 6'1 and 190....Always was a skinny dude and my metabolism is fast as fukk. I have to eat constantly to maintain my weight.....i stay around 187-192 ish.
diet is pretty clean, 3 shakes a day and i make sure I get in meat or protein with each meal....Dont each chocolate, rarely touch fast food and I stick to Water and sports drinks...NO SUGARY Drinks like Coke. Only downside to me is my Calfs, Quads are fine but I got them small black man calfs which i need to continue to build on but damn they are stubborn as shyt.
Routine im on at the moment is basic 1 muscle group a day, 5 days a week. But I will be changing it this week to something else, body needs a shock.
Formerly known as...
Collector
The only upper body I've seen that was impressive...nice breh. Chicken legs though...
Yeah, once I get the calfs growing I'll be good. Anyone else have those problems? Any ideas? I may have to increase the amount I do them per week.
do some heavy ass calf raises. I do 5 plates on the power rack......
My legs filled out nice......
Formerly known as...
Collector
still worried that the thread is treading that fine line, but constructive criticism is always appreciated
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Do you do hanging leg raises? The bottom section of your abs need some work and hanging leg raises will help with that for sure.
Keep up the work though.
George Gooney
AA GANG AA GANG AA GANG
no homo in my opinion you had the best upper physique
Julius Skrrvin
I be winkin' through the scope
lost a ton of muscle and got fat cause of finals, vacations, and tons of other bullshyt.
i got work to do lol
4 month long cut with some good lifting, youll be in better shape 
the key is setting a plan and following through, regardless what you end up choosing
the key is setting a plan and following through, regardless what you end up choosing