Body Rating Thread
- Thread starter Jesus
- Start date
BlvdBrawler
Superstar
You've done a good job my man. You don't even look like the same person.
BlvdBrawler
Superstar
i appreciate it bruh, at this point i just want to help others
being fat is
Fat?
You weren't fat in the before pix, breh.
Fat?
id say I was at the beginning of the competition(180lbs) 27lbs indicates significant fat, id say in the pics its evident, somehow i did get laid while holding that kangaroo pouch
but prior to the competition i had already lost 40lbs, this is me when i first started cutting at 220lbs last October
God damn man u came a long way
Were you lifting the whole time? How has your strength been holding up
Were you lifting the whole time? How has your strength been holding up
for awhile my #s were starting to get stagnant but once i picked up phat and stabilized my cutting numbers to only 500 cal deficit ive managed to increase alot of my lifts
Bench had gone down to 155lbs, now at 175lbs(3x5)
Row had gone down to 145lbs, now at 175lbs(3x5)
Squat was at an awful 165lbs, now at 205(3x5)
OH Press actually stuck around 115lbs
Deadlift had gone down to 225lbs, now doing 285(3x5)
nutrition makes a difference(houston
)
DerrtySouthpaw
Gawdisbyke
should peep that ultimate diet 2.0 in the ebook sticky and try to cut another 1-2%BF(maybe be roughly 5-7lbs), spliff knows alot about it
im guessing youre alil flabbier since this pic, you already good on mass unless you trying to get more brolic
im guessing youre alil flabbier since this pic, you already good on mass unless you trying to get more brolic
DerrtySouthpaw
Gawdisbyke
it was in the 11th grade (2 years ago).gained 20 pounds this year but i think only a little went to my stomach (fukk the freshman 15) . everything else is the same/improved. campus rec been my home. oh and I see you local my nikka(relatively)
if you want them abs to show its gonna be diet tho
lifting hard is always constant, throw in 2 Ab days + deficit for about a month you should be straight
best bet at your current build is to just take a pic once a week, the scale lies
you say local, you talkin lagrange, skegee, tallasee(
)?
DerrtySouthpaw
Gawdisbyke
if you want them abs to show its gonna be diet tho
lifting hard is always constant, throw in 2 Ab days + deficit for about a month you should be straight
best bet at your current build is to just take a pic once a week, the scale lies
you say local, you talkin lagrange, skegee, tallasee(
yea im tryin to cut all these fried shyt out. props for the advice homie imma try this shyt out. B'ham my nikka!
how you going to have a 69 tat sitting on your arm like that?
i think its cool. it has meaning. it represents ying and yang in the universe we live in. chicks always point to and i make a joke like "you wanna try 69" or some other shyt
ive gotten laid because of it.
the sun on my wrist is my god. because when you think about it the sun rules life