Body Rating Thread
- Thread starter Jesus
- Start date
I was eating at a 700-1000 Calorie Surplus...
Proteins: Chicken, Egg Whites, Ate Ground turkey meat instead of Ground Beef...
Carbs: Steel Cut Oats, Wheat Toast
Fruits: Blackberrys, Blueberries, Bananas, cantaloupe, watermelon
Veggies: Lots of Salads with Tomatoes, Cucumbers, Avacados
Snacks: Walnuts, Almonds, Sunflower Seeds, Dark Chocolate Bar
Once ever couple weeks I ate a large meal from Wendy's to keep a little fat on me...
And ofcourse:
I was eating at a 700-1000 Calorie Surplus...
Proteins: Chicken, Egg Whites, Ate Ground turkey meat instead of Ground Beef...
Carbs: Steel Cut Oats, Wheat Toast
Fruits: Blackberrys, Blueberries, Bananas, cantaloupe, watermelon
Veggies: Lots of Salads with Tomatoes, Cucumbers, Avacados
Snacks: Walnuts, Almonds, Sunflower Seeds, Dark Chocolate Bar
Once ever couple weeks I ate a large meal from Wendy's to keep a little fat on me...
And ofcourse:
Good looks!
how many calories do you eat a day?
I dunno, maybe 1500? I hate eatin though, shyts like a chore for me.
vidyagamer
Rookie
thats why you cant gain weight bruh, you barely eat.
I know, its patheticYou eating 1500 and trying to gain?!?
Yeah I know, for like a week I'll do good and eat alot and then the next week I'll be madd busy and only eat like 2 meals in the day & basically fukk up all the progress I made the week before. But fukk that, startin this Monday I'ma be on it, my boys are all gettin bigger than me, I'm just more cut & have a waaaay bigger chest than them.
vidyagamer
Rookie
I know, its pathetic
.
Breh. I'm eating 2100 calories a day right now.
You need to EAT! That's some like 90lb girl shyt right thurr.
Breh. I'm eating 2100 calories a day right now.
Yeah, I'ma tighten up.
vidyagamer
Rookie
Yeah, I'ma tighten up.
If you're super busy like you said, meal prep is gonna be your best friend. I usually have about a weeks worth of food prepped at any given time, so I can just grab whatever and run. It's literally the only thing that works for me because I'm the same way. I've DEFINITELY had days where I was On my way to work (on my bike no less) while double fisting a baked sweet potato and a chicken breast like
"WHY ISN'T THERE MORE HOURS IN A DAY!!" So I know that feels.
Angel On The Rag
I'm bloody hungry!!
to gain you want to eat around 4,000 - 5,000 calories a day
at the moment i'm at 10% body fat and weigh 210 lbs.
i'm 6'2
lifting pretty good but i could do better
i run 2 miles 4/7 days a week and i can run a mile in 4'45
at the moment i'm at 10% body fat and weigh 210 lbs.
i'm 6'2
lifting pretty good but i could do better
i run 2 miles 4/7 days a week and i can run a mile in 4'45
aixenv
Lakers World Order
tell that to Tyson
didn't jon jones just got pinched for a DUI?...
go tell him a true martial artist dont drink hah
kingest_kong
Pro
I'm pretty sure thats Chris bosh
PopOnCloud9
All Star
Any advice
Sent from my R800x using Tapatalk 2