Blood Pressure measurement thread.
- Thread starter Wild self
- Start date
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- Tags
- health is wealth
100/70
I was sitting around 130/90 or higher about a year ago. I cut back drinking and now I workout 5-7 days a week. The key was finding exercise that I love to make it fun.
I was sitting around 130/90 or higher about a year ago. I cut back drinking and now I workout 5-7 days a week. The key was finding exercise that I love to make it fun.
Last edited:
kingdizzy01
ATXBBOY
whats your routine? did you switch to vegetarian diet?? i cut back in red meat, but i love me some chicken. i cant fukk with fish outside the occasional salmon. thinkin bout goin raw and no meat for 30 days
I added more cardio this time. I do at least 20 minutes of jogging Mon-Wed-Fri, sometimes a day on the weekend if I have time but I'm usually busy.whats your routine? did you switch to vegetarian diet?? i cut back in red meat, but i love me some chicken. i cant fukk with fish outside the occasional salmon. thinkin bout goin raw and no meat for 30 days
Diet-wise, hell no I didn't cut out meat entirely, but I do try to limit it.. I usually save it for my dinner. In general though, I limit my sodium to 1500mg a day which is what my doctor recommended to combat my HBP.
125/80
wow...this dude should be dead with a blood pressure like that...gotdamn!!!
BP 125 / 80
