Best Protein Powders/Supplements?

Astroslik

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I needs that shyt that's a blend of like 4 different proteins anyone got that link? I remember a breh posting it
 

GunRanger

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Unflavored tastes like cheese :gag:

I have been rocking with chocolate fudge brownie for like 3 years. Great thing about TN though is you can sample any of their main flavors for $1.50:

TN Protein/Flavor Sample Packs

My only gripe with them is they are based on the west coast and they take like 10 days to ship to the east.... so when I'm down to 1 bag I reorder.
How it taste with water?



I use muscle pharm cookie and cream and with two scoops it taste good in water
 

XxBboyxX

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decided to toss protein powders in the bushes. i get about 120-130g of protein a day from food so the fukk i need a tub of that shyt for. Not knocking it for those who cant eat that much protein in a day because it did help me meet my requirements in the beginning.
 

Bledswole

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decided to toss protein powders in the bushes. i get about 120-130g of protein a day from food so the fukk i need a tub of that shyt for. Not knocking it for those who cant eat that much protein in a day because it did help me meet my requirements in the beginning.

What's your meals and break down how much protein you getting from each meal if you can
 

XxBboyxX

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What's your meals and break down how much protein you getting from each meal if you can

Brerakfast = 42g of protein:

1 cup of egg whites = 25g

i cup of 2% milk = 10g

2 turkey bacons = 6g

1 cup Frozen berries ( i mix this with milk) = 1g



Lunch = 45-55g (depending on how big my chicken is)

Boneless skinless chicken breast = 33-43g

Berry yougurt parfait - 11g

mixed veggies = 1-2 g


Snack = 20g (ill have a protein bar or two hand fulls of dry roasted Edamame


Dinner = 20-30g

Tuna on wheat toast bread = 20g

Whole heart healthy wheat bread x2 = 8g


adds up to be about 127- 147g of protein.
 

Bledswole

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Brerakfast = 42g of protein:

1 cup of egg whites = 25g

i cup of 2% milk = 10g

2 turkey bacons = 6g

1 cup Frozen berries ( i mix this with milk) = 1g



Lunch = 45-55g (depending on how big my chicken is)

Boneless skinless chicken breast = 33-43g

Berry yougurt parfait - 11g

mixed veggies = 1-2 g


Snack = 20g (ill have a protein bar or two hand fulls of dry roasted Edamame


Dinner = 20-30g

Tuna on wheat toast bread = 20g

Whole heart healthy wheat bread x2 = 8g


adds up to be about 127- 147g of protein.

You on a cut? And how many calories is that a day?
 

XxBboyxX

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You on a cut? And how many calories is that a day?
yes but this isnt all that i eat in a day just mainly my protein intake foods. i consume 1950-2100 calories depending on my workout. what i posted is about 1400 calories
 
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