Doing Keto for the 1st time right now. Lost 16 LB's after 10 days which I am sure is mostly water weight but still impressive. Best part of the diet is being able to eat foods that are hard to incorporate in normal diets. High cal foods like fatty meats, peanut butter, butter, and full fat salad dressing is a nice change of pace. Not sure I'd do this for more than 1-2 months without losing my mind though.
