Best diet for dropping body fat %?

[The ADD]

I consider oatmeal carbs, that's why I just have eggs with breakfast. I'm trying to cut carbs as much as I can, no bread, rice, pasta.... but it's damn near impossible to avoid. Sometimes there nothing to eat but pasta, can't just have grilled meat all the time

Oh you can

 

[brother walt]

im trying to keep muscle and lose fat damn its hard and im 240 trying to get to 200

 

[The ADD]

im trying to keep muscle and lose fat damn its hard and im 240 trying to get to 200

Fam

 

[brother walt]

Fam

whats good

 

[The ADD]

whats good

You know you be on that

 

[LaLuna]

Do you consider oatmeal carbs?.I'm eating about 2/3 a cup for breakfast and 2/3 a cup for lunch.
I'm not on the Paleo diet or anything like it. I like bread, rice and pasta. The oatmeal is leveling off my weight gain spikes though.
Sometimes I would workout hard and do intermittent fasting and lose 4 pounds just to gain it back in one day. That's not happening anymore with oatmeal.
It sucks and doesn't taste awesome. But I am trying to lower my blood pressure and cholesterol too.

Water weight.

Vegan...

Do you lift?

 

[QuintessentialBM]

Water weight.


Do you lift?

Yes. 3-5 times per week, depending on my work schedule.

 

[Apollo Creed]

I never understood cutting carbs, not i do believe excess carbs = water weight for most people, but anything under 150g for a grown man seems unreal, unless youre on that Keto stuff, even then Black folks have always had high carb diets, the crazy high protein diet is a european thing

 

[The ADD]

I never understood cutting carbs, not i do believe excess carbs = water weight for most people, but anything under 150g for a grown man seems unreal, unless youre on that Keto stuff, even then Black folks have always had high carb diets, the crazy high protein diet is a european thing

Pretty easy for me honestly

 

[LaLuna]

Yes. 3-5 times per week, depending on my work schedule.

What's your main source of protein?

 

[BobbyBooshay]

find your tdee and subtract 500, I've been using IIFYM to bulk and had my most successful bulk yet, bout to use it on the cut too

Agree for me, this along with tracking cals and macs is the best.

But find what is best for you.

 

[Hahahaha]

Doing Keto for the 1st time right now. Lost 16 LB's after 10 days which I am sure is mostly water weight but still impressive. Best part of the diet is being able to eat foods that are hard to incorporate in normal diets. High cal foods like fatty meats, peanut butter, butter, and full fat salad dressing is a nice change of pace. Not sure I'd do this for more than 1-2 months without losing my mind though.

 

[Rick Roller 10]

Eat food with only one ingredient.

 

[Lord Vile]

juicing

 

[MMS]

once ur in the 12% range, PSMF >>>

carb cycling is best done within the week, IE fast 5 days carb up 2 days(heavy lift days)