Be careful deadlifting...

[Another Man]

Some people benefit more for a sumo stance then a traditional stance.

http://articles.elitefts.com/traini...ntional-or-sumo-based-on-your-bone-structure/

Also, remember to not round your back

Don't sacrifice form for a couple of pounds because unless you compete, it's not worth it

I'm def sumo.

 

[Dank Hill]

Critique:

That form...

Dude needs to fire who ever is training him. I'd hate to see how he does other workouts.

 

[YouMadd?]

I only deadlift for hypertrophy, I dont go over 185 lbs. Deadlifts arent something that I risk ego lifting.

Well to build hypertrophy you gotta lift heavy at some point...

 

[Bay Area]

Well to build hypertrophy you gotta lift heavy at some point...

Id rather be cautious and deadlift lightly rather than have back pain for the rest of my lift. I value deadlifts but there are plenty of other back exercises to help build a nice back as well.

 

[YouMadd?]

Id rather be cautious and deadlift lightly rather than have back pain for the rest of my lift. I value deadlifts but there are plenty of other back exercises to help build a nice back as well.

I agree... Definitely go light and focus on your form as long as possible... But don't be afraid to raise the load breh. Just believe in your form and drop the bar at the top of the lift, recoup, and go for the next rep. Trust yourself breh