Anyone tried Intermittent Fasting?

[semtex]

not being hungry at all but not even having 150g of protein in your system with 2hrs left in the feeding window <<<<<<<

 

[ineedsleep212]

Seriously, since starting this, I don't even know how much I should be eating. I feel like I have zero compulsion to eat a ton of food. Easily eating more than I should doesn't even factor into my mind when I'm eating. When I eat, I'm just focusing on roughly how many calories I've eaten and how much more protein I need to get.

 

[semtex]

Seriously, since starting this, I don't even know how much I should be eating. I feel like I have zero compulsion to eat a ton of food. Easily eating more than I should doesn't even factor into my mind when I'm eating. When I eat, I'm just focusing on roughly how many calories I've eaten and how much more protein I need to get.

Same here

 

[ThaBoyBam]

BBQ yesterday

 

[semtex]

BBQ yesterday

 

[semtex]

morning weight is down to 227

 

[The_King_of_Everything]

What's the difference between a "5-2 fasting" and what you guys are doing?
Or is it the samething?

 

[Makavalli]

1st day fast 7pm last night til 12 in the afternoon today. Felt good but was honggry as shyt

 

[TRBM]

Updates? How yall lookin on your fast?

I got a little leaner, most importantly, I am better able to monitor what I eat

 

[semtex]

between my lifting, walking these goddamn hills on campus, and fasting, I should see 220 on the scale soon

 

[Carolina Slim]

Hitting the gym for chest and triceps around 2:00... Completing a fast of 19 hours tonight around 6:30, gonna hit a local spot with a 50 cent wing special with my wife. Side caesar salad to go with it, I should be good.

 

[semtex]

still stuck at 227lbs

 

[Shuteye]

i feel like i need this in my life, but its going to be so damn hard since im very used to eating every other hour. i will pick a sunday or some bullshyt day to give it a go

 

[The ADD]

How many people doing this have 9-5 office jobs?

 

[semtex]

Puked this morning