Anyone tried Intermittent Fasting?

[semtex]

Morning weight still 232 surprisingly.

 

[Boutdatlife]

So the gist of the if diet is 16 hours fasting then 8 hour window to eat?

I see other stuff where folks fast for 24 hours once a week.

Breh break it down for me. I wanna try this starting monday.

 

[TRBM]

So the gist of the if diet is 16 hours fasting then 8 hour window to eat?

I see other stuff where folks fast for 24 hours once a week.

Breh break it down for me. I wanna try this starting monday.

thats Leangains

google it

 

[Spliff]

So the gist of the if diet is 16 hours fasting then 8 hour window to eat?

I see other stuff where folks fast for 24 hours once a week.

Breh break it down for me. I wanna try this starting monday.

Periods of eating and periods of not eating. That's all.

Leangains is put together with weightlifting and bodyrecomp prioritized. The others aren't.

It's 16/8 for a reason...

 

[semtex]

damn calories add up quick already at 2650 for the day and still got 3 hrs left to eat.

 

[Boutdatlife]

thats Leangains

google it

Periods of eating and periods of not eating. That's all.

Leangains is put together with weightlifting and bodyrecomp prioritized. The others aren't.

It's 16/8 for a reason...

Yall saying 2 different things.

Okay to clear it up the if diet is just 16 hours of fasting and u have a consistent 8 hours to eat all your meals?

 

[Spliff]

Yall saying 2 different things.

Okay to clear it up the if diet is just 16 hours of fasting and u have a consistent 8 hours to eat all your meals?

No we're not.

IF isn't one protocol.

 

[vert]

damn calories add up quick already at 2650 for the day and still got 3 hrs left to eat.

yo big ass need to get on one of those big protein/ high vegetable/good fat/ complex carb diets so you don't starve to death.

you got a few months of weight loss ahead of ya so that starvin aint what u want..

 

[semtex]

yo big ass need to get on one of those big protein/ high vegetable/good fat/ complex carb diets so you don't starve to death.

you got a few months of weight loss ahead of ya so that starvin aint what u want..

Calories don't usually add up that quick.

 

[Carolina Slim]

damn calories add up quick already at 2650 for the day and still got 3 hrs left to eat.

What was you eating, my dude? When I break my fast, I can put down about 1000 calories and be , not wanting to touch food.

 

[semtex]

What was you eating, my dude? When I break my fast, I can put down about 1000 calories and be , not wanting to touch food.

I ate 9 eggs, 16 chicken wings, an apple and a banana

 

[Carolina Slim]

I ate 9 eggs, 16 chicken wings, an apple and a banana

LOL.... Yeah, I guess that'll do it. I broke my fast yesterday with a four egg scramble with sausage and cheese. I was THROUGH.

I haven't been swimming in a while though, while doing this... I know that when I get out the pool, I'm gonna wanna smash everything in sight.

 

[The Message]

LOL.... Yeah, I guess that'll do it. I broke my fast yesterday with a four egg scramble with sausage and cheese. I was THROUGH.

I haven't been swimming in a while though, while doing this... I know that when I get out the pool, I'm gonna wanna smash everything in sight.

Word. I used to think the stories about Michael Phelps eating 10000 cals was PR, but I think it's truth lol

 

[Boutdatlife]

No we're not.

IF isn't one protocol.

Put me on to a simple plan that I can start following on Monday please homie.

 

[Spliff]

Put me on to a simple plan that I can start following on Monday please homie.

The Leangains Guide | Intermittent fasting diet for fat loss, muscle gain and health