It's hard for me to say how much I can speak. I can hold conversations, talk about parties I've been to, how I'm feeling, describe places, so I have a decent level.
I started officially last year April I think. I take breaks from learning quite often and get back into but I need to cut that out. Some of my teachers said I am N-5/N-4 level and that I should apply myself to get further.
I can give better advice than apply it to myself, but listen to radio garden, youtube streams NHK news 24/7, and as you are doing speak with natives.
A method I'm using lately is reading articles the whole way through. Going through it line by line and translating it. Then once finished asking questions and answering in full sentences.
I've found that once you know katakana and hiragana the pronunciation isn't far from what you're reading unless it requires different stresses.
There are a lot of good things on youtube like comprehension tests to help your ear.
Watching a Japanese drama or show with subs helps too.