Carolina Slim
Superstar
I was slippin today and went at 4AM and there was 2 other people there. On a snowy Christmas morning.
The two gyms I have memberships with were all closed today...

I was slippin today and went at 4AM and there was 2 other people there. On a snowy Christmas morning.
Yeah all locations and you have to be a Costco member. Have to pay the 400 first tho
bytches got me out here paying $40 a month, Do I have to sign up for a costco membership too?
Will I have all access to all locations?
Obviously they would but I don't take pre-workout pills because they actually don't do anything as it's me putting in the work not a pill. It is all psychological giving nothing more than a false sense of energy -- think about it.Honest question - Doesn't the preworkout fukk up your sleep ?
That's not a lotIt ain't safe no more. It's like 9 people here at 4AM.
Yup. They're good for morning lifters or guys who lift in the middle of the day. But if you take it at night, it can definitely fukk up your sleep cycle.Honest question - Doesn't the preworkout fukk up your sleep ?
Naw there are pre-workouts that actually make a difference.Obviously they would but I don't take pre-workout pills because they actually don't do anything as it's me putting in the work not a pill. It is all psychological giving nothing more than a false sense of energy -- think about it.
If you ate properly and got enough sleep you wouldn't need to have a fake energy boost. Only people with poor diets and little sleep take them.
The part of your diet that gives you energy are complex carbs combined with a source of fat. then mix that with something high in protein. It's as simple as that. Oh, and eating enough to compensate for your calorie expenditure.
I'm not saying that I look like The Rock but I try to focus on my diet to not end up fukking up my body.
Name someYup. They're good for morning lifters or guys who lift in the middle of the day. But if you take it at night, it can definitely fukk up your sleep cycle.
Naw there are pre-workouts that actually make a difference.
If you don't need em, you save yourself some money. But there are some that will take your focus/stamina to another level.
That is a marketing gimmick.Yup. They're good for morning lifters or guys who lift in the middle of the day. But if you take it at night, it can definitely fukk up your sleep cycle.
Naw there are pre-workouts that actually make a difference.
If you don't need em, you save yourself some money. But there are some that will take your focus/stamina to another level.
My gym just switched to being open 24/7.I go to a 24/7 gym and I usually go late at around 10pm but lately I've been going later. It's like the usual session that would last 2hours takes just over an hour. No waiting for shyt, just straight to using what I want.
The instructors already cleaned the gym up and put all the weights back on the rack nicely. The gym equipments brand new. It just feels like I've got a giant home gym with no one in there.
It's very relaxing too.
What are your reasons for going to the gym late?