Anybody take creatine?

[Bboystyle]

I k

It will make you more thirsty if anything.

You don't supplement creatine with the idea of skimping on water consumption. You'll want to increase, not decrease.

i know that it just I hear alit of people don't drink enough water while using it so I figured maybe the water retention caused them to drink less. I'm a waterholic so I should have no troubles

 

[GunRanger]

Well I'm on a strict fat shredding diet (calories come from 50%protein, 30% carbs and 20%fat)
So if my belly gets worse or stays the same I'm coming back in here on some shyt

Creatine is great on a cut since it helps preserve muscles. (When you cut, you do lose muscle and fat.) It does keep water, but it helps with strength.

 

[Paisley Darts]

I take 5g of Beast Creature 5 times a week.

The "bloat" from creatine is overstated. A lot of people eat shytty to "bulk" ..end up gaining fat and blame the creatine.

 

[Scott Larock]

If you're naturally lean I say go for it, I will admit I was 213 back when I took creatine, I was a beast

I'm 185 now aiming for a more model look. Creatine definitely helps the strength department but I personally don't think I need it.

 

[Bledswole]

Yes breh its basically a baby steroid I love creatine

 

[Bledswole]

If you're naturally lean I say go for it, I will admit I was 213 back when I took creatine, I was a beast

I'm 185 now aiming for a more model look. Creatine definitely helps the strength department but I personally don't think I need it.

Damn same.here im 215 at 6'0 about to cut to about 180-185 get that asthetic look and look super ripped

 

[GoFlipAPack]

Doyall brehs recommend creatine in pill form or powder?

 

[Hybrinetics]

Powder since the average tub is 600-1000 grams where pills you get only 60-80 servings

 

[detroitwalt]

Been using this since June and my muscle are just but it makes you hold that water around the stomach.

Do you have to preload with this?

 

[Just like bruddas]

Do you have to preload with this?

thats with all creatine

 

[Jeepz]

Creatine increases DHT which increases male pattern baldness in men who have follicles that are predisposed to hair loss. The only study I've seen so far is a rugby team that was loading 25g per day, and then 5g maintenance daily afterwards.

25g a day is as fukkload though.

 

[ThugLife]

Been using this since June and my muscle are just but it makes you hold that water around the stomach.

Decrease sodium + increase water intake and you wont get bloated stomach

 

[~Styles~]

Is it important to cycle? I've been on it a few days and I'm noticing improvements already. My only issue is the tub says to cycle 3 weeks on/3 weeks off...